Glucose Revolution: The life-changing power of balancing your blood sugar

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It's also about enhancing your energy levels, improving your mental clarity, and achieving optimal physical health. Jessie Inchauspe, a molecular biologist and founder of the health tech company Glucose Goddess, leads us through the intricate world of glucose metabolism with impeccable ease. This book is a goldmine of information for those wanting to get their glucose stable and stop ringing the blood sugar rollercoaster 🎢. I am 59 years old, 6 ft tall, 165 lbs and post menopausal with a passion to solve the weight gain mystery after gaining 15 lbs that took me from 150 to 165 and it will not leave me no matter what I do. This would have normally sent my glucose levels flying through the roof but thanks to eating fibre first plus the added benefits of the vinegar, my glucose levels hardly rose and were sustained for a long period before settling for the night.

With The Glucose Revolution, you'll discover that managing your glucose levels isn't just about preventing diseases like diabetes. Jessie, the Glucose Goddess, takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. From dietary recommendations to exercise guidelines, she covers all aspects of lifestyle modification. And when any diet is done well—meaning that it helps you reverse disease or lose excess weight—it’s for that same reason.Maybe the biggest surprise for people will be that many breakfast foods are just sugar; Marion Nestle (a nutrition professor and food politics expert) says cereals are just cookies (even the ones you think are healthy).

It's not about drastic changes or following a restrictive diet but about making small, sustainable modifications to your lifestyle. There's a World of books to choose from such as: Children's Books, Range includes Baby Books (0-3), Books for Toddlers (3-5), Early Readers (5-7), Childrens Story books (7-11), Young Teens (11-14), Young Adults (14-16) and Childrens Educational Books. The whole idea behind this book is that the author used a continuous glucose monitor and checked her glucose curves. The first part delves into the science of glucose, explaining its function in the body, how it's processed, and why it's so critical to our health.A startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimising it while still eating the foods we love. For further information about your statutory rights, contact your local authority Trading Standards department or consumer advice center (for example the Citizen's Advice Bureau if you are in the UK). There's definitely a handful of core concepts I learned in reading this that I'll implement in my ongoing dance with prediabetes (2.