The Imperfect Nutritionist: 7 Principles of Healthy Eating

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Many hours in the kitchen and some failed experiments later, a new passion was discovered, and she set up a successful health food catering business and a food blog to share her recipes. Her autonomic nervous system struggled to function properly; which meant that she could not control her heart rate and blood pressure properly, so she would have regular fainting spells and terrifying heart palpitations.

She also desperately needed something to do, to help her mental state, so her social media platforms served two purposes. Initially feeling alienated by a health industry that felt like perfection was the only way to be healthy; Jennifer set about creating a more accessible way to help support and improve diets.Soon after she started practising as a nutritionist, she noticed that no matter what aspect of a client’s health she was dealing with, there were common principles that underpinned any nutrition plan she was writing. You needn’t be worried about hard to commit to and complicated plans, I'm of the firm belief that getting back to basics and keeping nutrition simple is the easiest way to maintain a healthy mind and body. Jennifer was named one of TikTok's top 100 creators, and has built a growing online community both through her weekly newsletter, and TikTok and Instagram accounts, reaching more than 1. Diet is one of the simplest ways to improve and support your health; as well as prevent illness and increase the quality and length of your life.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. She also argues that these needs can change on a daily basis, meaning there is no one size fits all when it comes to nutrition – it’s personal and unique to everyone. Jennifer’s passion for nutrition shines through, along with amazing photographs which inspire and encourage you to have a go. it's a really great guide on how to take nutrition and daily health in a genuinely practical and doable way.Jennifer believes that our individual backgrounds, preferences and needs mean that everyone will have their own imperfectly perfect way of eating. After visiting a nutritionist, at the suggestion of a friend, and making changes to her diet, she was shocked at how quickly her symptoms eased. After completing her Law degree at Bristol University; Jennifer was looking forward to a successful career in law; however, soon after completing her degree she started suffering from Chronic Fatigue Syndrome.