Depending on the cultivar, avocados have green, brown, purplish, or black skin, and may be pear-shaped, egg-shaped, or spherical. In the United States, the avocado was introduced to Florida and Hawaii in 1833 and in California in 1856. In the United Kingdom the term avocado pear, applied when avocados first became commonly available in the 1960s, is sometimes used. Thanks once again to its folic acid density, avocados can counter the effects of the compound homocysteine. That may be no surprise given that avocado—known for its healthy fat content—is a nutritionally rich fruit that is high in fiber and potassium and helps absorb the fat-soluble vitamins D, K, A, and E.

These include improving digestion, lowering the risk of depression, preventing bone loss, supporting heart health, and protecting against cancer. Antioxidant and cytoprotective effects of avocado oil and extract (Persea americana Mill) against rotenone using monkey kidney epithelial cells (Vero). The options are endless when it comes to smoothies, and you can find countless recipes online or in specialized books. Monounsaturated fats reduce insulin resistance, meaning your body doesn't need to just as much insulin to lower blood sugar levels.

Regular consumption of avocados help to improve the good aspect of your cholesterol, known as HDL, and lower the aspects that you want to keep down, such as LDL and triglycerides. Compared with those who didn’t eat avocados, those who ate two or more servings a week (1 serving = ½ avocado) had a 16% lower risk of CVD and a 21% lower risk of heart disease. For instance, virgin avocado oil will have a buttery flavor that can enhance certain dishes when drizzled over them just before serving.

Typical total fat composition is roughly: 1% ω-3, 14% ω-6, 71% ω-9 (65% oleic and 6% palmitoleic), and 14% saturated fat (palmitic acid).

Templarios ganan 2,000 mdp al año extorsionando a aguacateros en Michoacán"[Templars earn 2,000 pesos a year extorting avocado in Michoacan] (in Spanish). Increasing demand and production of avocados may cause water shortages in some avocado production areas, such as the Mexican state of Michoacán. The plant normally grows large enough to be prunable; it does not bear fruit unless it has ample sunlight. Part 1: Atopic dermatitis, psoriasis, acne, condyloma and herpes simplex: Which plant for which skin disease? Avocado slices are frequently added to hamburgers and tortas and is a key ingredient in California rolls and other makizushi ("maki", or rolled sushi).