Commercials highlight its “simple” and “quality” ingredients, such as hazelnuts and skim milk, but never mention the ingredients that make up the majority of the spread — sugar and fat. For these reasons, foods with high amounts of added sugar, such as Nutella, should be kept to a minimum. High in Fat and Calories This change may not seem important, but it could have a major impact on how consumers perceive its nutritional value.

Nutella is a sweetened hazelnut cocoa spread made by Ferrero, an Italian company that’s the third-largest chocolate producer in the world. However, don’t be fooled into thinking that it makes a healthy addition to your diet or your child’s toast or sandwich, no matter what advertisements may suggest. SummaryYou should limit the amount of sugar in your diet whenever possible by eating less sugary foods and reducing the amount of sweetened drinks in your diet. Sugar cravings are one of the main reasons people have a hard time losing weight and eating healthy. Here is a simple 3-step plan to stop these… READ MORE This change in classification would cut the serving size required on Nutella’s nutrition label from 2 tablespoons (37 grams) to 1 tablespoon (18.5 grams). Soy lecithin: Soy lecithin is an emulsifier, meaning it helps keep ingredients from separating, maintaining the spread’s smooth and uniform texture. It’s a fatty substance derived from soybeans and a common food additive.

Whether you're enjoying some toast for breakfast, cooking up a fresh batch of crepes, or creating a delicious chocolate cake, Nutella is an absolute must.Please note that we are unable to ship to the Channel Islands, Northern Ireland, Post Office boxes and BFPO. Eating one or two servings of it every day could lead to weight gain over time, especially for a child. For example, the average American adult consumes 19.5 teaspoons (82 grams) of added sugar a day, while children consume around 19 teaspoons (78 grams) per day ( 9, 10). While there is no question that Nutella tastes good, it should not be considered a healthy ingredient. Loaded With Sugar How many grams of fat should you be eating daily? This article will help you figure out how much fat to eat, as well as which types of fats are best. READ MORE