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The studies involving human participants were reviewed and approved by Ethics Committee of the Sapienza University of Rome. The participants provided their written informed consent to participate in this study. Author Contributions Seligman, M. E., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: empirical validation of interventions. American Psychologist, 60(5), 410. Because everyone finds happiness in different things, this happiness journal helps children to explore different situations and experiences, and focus only on what makes them happy. This is a perfect resource to use this International Day of Happiness. More happiness and journaling resources
As the quote from Baumeister and colleagues (2013) suggests, there are important distinctions between the methods of searching for and the benefits of experiencing happiness and meaning. Scott Barry Kaufman at Scientific American (2016) outlines these distinctions that Baumeister and his fellow researchers found between the two:Coffee is what will keep you away from turning into the grumpiest human being on the Earth, so brewing it si your only beam of light at 5 a.m. (yes, even the sun can’t be bothered to show itself so early). Baumeister, R., Vohs, K. D., Aaker, J. L., & Gabinsky, E. N. (2013). Some key differences between a happy life and a meaningful life. The Journal of Positive Psychology, 8, 505-516. The overall approach of the course was one of non-dogmatic exploration. Topics were presented not as undisputed truths, but instead as information to be shared, explored, examined, and possibly verified by one's own experience. Participants were heartily invited to doubt, explore, and test everything that was shared with them, to examine and experience firsthand whether what was being offered has validity or not. For example, let’s say you’d like to really be that person from above and journal every morning. Here’s what you might want to tell yourself when you wake up. Huta, V.,
Calabrese, L., and Raffone, A. (2017). Gli aspetti della pratica della mindfulness e la centralita ‘della regolazione del se’. G. Ital. di Psicol. 44, 271–274. doi: 10.1421/87330
During the two retreats, the previous topics were explored again (modules 1–4 for the intermediary retreat and modules 5–7 for the final retreat), but without discussing the theoretical aspects (i.e., the neuroscientific and psychological theories), instead only focusing on the contemplative practices, which were practiced extensively for the whole day, both individually and in group activities (for a full list of the contemplative practices and retreat activities, see Supplementary Material). Procedure Building on Seligman’s three dimensions of happiness, Sirgy and Wu (2009) added the balanced life dimension. What are your thoughts on happiness? Would you define it differently? What do you find is the most important ingredient for your own happiness? Let us know in the comments section below! All of these factors can contribute to a happy life, but research has found that good relationships are a vital ingredient (Waldinger & Schulz, 2010). While this is good for venting and getting it all off your mind, it’s far better for your happiness if, for every bad or negative thing that you write, you also write a positive thing. This is a great way to show yourself that not everything is bad, it’s just a case of your own perspective,” shares Sarah Cattle, a writer for Assignment Help. Writing the Perfect Happiness Journal
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