Fix Your Fatigue: 5 Steps to Regaining Your Energy

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A self-harm safety plan could keep you safe if you have thoughts of self-harm or suicide. READ MORE We assess for over 30 different causes of your symptoms. We have found that everyone with ME/CFS, Long Covid and MCAS has a unique combination of 20 or more causes. This means that if your provider is only looking for 5 of these causes, that you're not going to get better. We know that if we leave no stone unturned that we will be successful.

In terms of energy levels, eating smaller portions more frequently throughout the day may be more beneficial than eating a few large meals. That’s because it keeps your blood sugar levels stable. Watch what you eat. Certain foods result in feeling sluggish or create a sugar crash later; eat well now to sustain the feeling of energy. There’s a bidirectional link between the gut and the brain, and that’s why a healthy gut microbiome is so important. Often our plates of food are beige, when research suggests we need to eat 30 different plants a week – which includes herbs and spices or nuts and seeds.” When questions come up, you ask them via private message to Evan, in our Online Community, or on the group calls to work on your mental, emotional and physical causes.

Fatigue Cause No. 9: Diabetes

We assess for over 30 different causes of your symptoms. We have found that everyone with ME/CFS, Long Covid and MCAS has a unique combination of 20 or more causes. This means that if your provider is only looking for 5 of these causes, that you're not going to get better. Your body’s like a big barrel. As you fill it up with crap, eventually you get to a tipping point. When that happens, you start to get symptoms, whether that’s fatigue, cancer, or something else.” [6:52]

Once you have completed one of our programs, if you want to continue working with us, you can renew your current program, or choose another program. Beyond my professional pursuits, I love to sing musicals, learn new languages, dance hip-hop, and travel. These passions, along with spending time with my wife and daughter, bring joy and balance to my life. In this episode, I am speaking with Evan Hirsch, MD – board-certified in family and integrative medicine. Dr. Hirsch suffered from fatigue for five years and has made it his life mission to help people recover from fatigue. We will discuss the most common causes of fatigue and how you can fix your fatigue by following his simple roadmap. Dr. Hirsch: Absolutely. Most of the time you can determine what somebody is deficient in based off of their symptoms. If they’re more depressed, then low serotonin usually, if they’re more anxious, low GABA, if they’re more angry, oftentimes that can be dopamine or if they have some addictive tendencies. Oftentimes you can treat based off of that but yes, it is hit or miss and it’s still band aids at that point too.If you have diabetes, you'll likely experience fatigue at some point. We'll tell you what you need to know. READ MORE Some people get a burst of energy first thing in the morning. They're often called morning larks. Night owls are people who are at their best at the end of the day.

Fatigue currently impacts around 30 million people across the world, and nearly half say they feel too exhausted to function Ari: It was funny, we listed off so many different specific species of microbes and pathogens and then you’re like and emotions. After 10+ years of creating and testing protocols to resolve chronic fatigue and ME/CFS, I've learned what works (and what doesn't).If you know that you don’t feel yourself for no reason whatsoever, that’s when you need to seek support.” Slowly reducing your caffeine intake will help to reduce feelings of withdrawal as you balance out your natural energy levels.