We like the chic design of this mat with a curved top end and five color options. The surface of the mat is smooth, which makes it very comfortable, but it also offers good grip. We noted in testing that there was no sliding around even when sweaty, and poses felt secure, stable, and safe. We liked Nike's Mastery Yoga Mat because it was durable and supportive, but we noticed it had a strong rubber scent that did not go away during our testing period. This mat is lightweight, but not flimsy. However, it doesn't stay rolled tightly without a strap, which is not included. If you have sensitive joints (knees, wrists mainly) the last thing you want is to be putting pressure on your joints during class. The reason is that extra pressure on your joints will make your yoga practice more uncomfortable and may even lead to further injury. Built for yoga, Pilates and general ground exercise, the 8mm mat provides cushioning and stability; with a non-slip texture increasing traction for stronger and more rooted poses.

Adidas 8mm Yoga Mat – Workout For Less

However, if you aim to practice grounding practices like Yin yoga or Restorative yoga, then this type of yoga mat may be fine! It really depends on what type of yoga you are going to be doing. Who is this perfect for?Featuring a subtly textured surface to aid grip, the Mat’s ribbed base compliments its surface by enhancing both your traction and stability, combining to offer a well-rounded platform for you to enjoy each Yoga or Pilates session. Ashleigh Morley is the editorial director of commerce for Verywell Fit and a certified barre instructor who uses yoga mats several times a week. While testing yoga mats in The Lab, she paid special attention to the versatility of each mat for different kinds of workouts (because yoga mats aren’t just for practicing yoga). Ashleigh conducted side-by-side comparisons of each mat and gathered first-hand data and insights. The opinions expressed by our users do not reflect the official position of TheSmartLocal.com or its staff. For the eco-warriors who bring your own reusables , nothing beats doing sun salutations on a sustainably made yoga mat. The Manduka Eko Superlite Mat is made of ethically harvested tree rubber, and is free of any toxic chemicals. Its surface prevents moisture from seeping in, and a good wipe down after your sweat sesh is all you need to keep the mat looking good as new.

Comfort Yoga Mat 8 mm - Blue Jungle KIMJALY - Decathlon

Plus, if the mat has a good grip, well then it is a perfect yoga mat for all types of yoga practice, from a dynamic Ashtanga to a more grinding Yin yoga practice. Disadvantages

How do I Choose the Best Yoga Mat?

This type of yoga mat is perfect for anyone who doesn’t have sensitive joints and is great for all types of yoga. You can lift as many weights as you like, but there are still a ton of benefits that come with dedicating time to yoga too. Whether you're prepping for your first time in a yoga studio or are an experienced yoga teacher, you'll want to ensure you've got the best yoga mat for the job. This type of yoga mat is perfect for anyone with sensitive joints, who wants to practice grounding practices like Yin yoga or Restorative yoga. Yoga mats can cost from RM 15.00 up to RM 100.00 depending on the maker and the features. Conclusion

Unbeatable 8mm Thickness Yoga Mat with Alignment lines, Free

Yoga mats are a great investment to make as they are extremely versatile – other than yoga, you can use them for practically any kind of exercise from Pilates to HIIT. And they can even double up as picnic mats for trips to the beach or park. This is quite a heavy yoga mat, and so this may not be your best option if you have to carry it to your local yoga studio, or if you are planning on traveling with it. However, we noticed that it was easy to balance on, another benefit for beginners. The Level One mat is easy to roll, but note that it doesn't come with a carrying strap. The mat offers adequate cushioning and comes with a net carrying bag for portability. Made with durable PVC material, this makes a value-for money investment for the long run. Vivre Active ’s cork yoga mat is also godsend for hot yoga lovers, as it offers increasing traction the more you perspire. This is also the thinnest mat on this list, offering you the maximum stability for your standing poses.Their advantage is also their disadvantage. And so what I mean by that is that the main disadvantage is that they are very thin. This means that your joints will not be protected when you practice. But because it’s made from natural rubber, instead of being too foamy, this mat has a “harder” surface. While it won't be suitable for some, it's ideal for balancing poses like headstands and other strength training exercises.

Best thick yoga mats: stay comfy and protect your joints Best thick yoga mats: stay comfy and protect your joints

This type of yoga mat is perfect for anyone who wants to go traveling and wants to travel extra light. Extra thin yoga mat recommendation: Manduka PRO Travel Yoga Mat By the time you’ve finished reading this post you’ll know all the options available to you, have a few myths debunked and be ready to choose the ideal mat according to your practice and personal needs. Yoga mats are an incredibly versatile piece of fitness equipment and an integral part of many home workout routines. Whether you’re going to a local studio or practicing at home, having a quality yoga mat that provides the right amount of grip and support is critically important.The standard length for a yoga mat is 68 x 24 inches. People over 5-feet-5-inches tall may want to consider sizing up for a bit more room on both ends of the mat, allowing for full-body stretching. To test out the length of a yoga mat, move into a Downward-Facing Dog and make sure your hands and feet are firmly planted on the mat. If both fit without hitting the edges, the mat is the proper size for you. What sets the Liforme mat apart from all the others is the alignment guide that's etched on the polyurethane top layer. While this can come in handy during studio classes, it’s really a distinguishing feature for at-home practiceswhen you don’t have the benefit ofan experienced yoga instructorto help adjust your form. There is a small guidebook attached to the carrying bag that further explains the alignment system, so you can get started using it right away. It’s way more than that: your mat is that one essential piece of workout equipment that helps you feel grounded, supported and gives you the right protection for your joints - in addition to being beautiful and inspiring for your practice.