Vita Coco Pressed Coconut Water 1L x 6, Naturally Hydrating, Coconut Taste, Packed With Electrolytes, Gluten Free, Full Of Vitamin C & Potassium, Impossible To Hate

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While similar, pressed coconut water and regular coconut water undeniably have slight differences, as demonstrated by the nutritional table above. Arguably, many prefer pressed coconut water over regular coconut water due to its flavor. However, this could also be a preference due to availability based on where you live. Ingredients in Pressed Coconut Water vs Regular Coconut Water One of the reasons coconut water may be connected to lowered blood pressure is its impressive potassium content (500mg of potassium in 8 ounces). Potassium has been shown to lower blood pressure in people with high or normal blood pressure ( 19, 20). Summary High potassium intake may be associated with a decline in kidney function in patients with chronic kidney disease [ source]

However, more recently there has been a new variety of coconut water on the market: pressed coconut water. Regular coconut water is better suited for athletes and fitness enthusiasts who prioritize hydration and electrolyte replenishment over taste. It would also be the wiser choice for anyone seeking to manage their weight, due to the reduced caloric and fat contents when compared to pressed coconut water. However, as previously discussed, the nutritional disparities between the two are minimal, and the added fat calories are relatively insignificant within the context of the RDA.Although more controlled studies involving humans are needed to confirm many of these qualities, the research to date is encouraging. Although plain water is a good choice, two small studies suggest that coconut water might be even better. The difference in appearance in pressed coconut water vs regular coconut water is so pronounced that they look like different beverages entirely. One looks like something you’d drink to hydrate yourself when thirsty, and the other looks like something you’d put in your cereal. Difference In Taste Coconut water is 94% water and is fat-free and cholesterol-free. “For recreational drinking, you want to get one that is unsweetened and one that doesn’t have added sodium,” says Smith.

I drank a glass and decided to pass, it wasnt for me, and my daughter couldnt see, how she could drink on repeat, as the flavour wasn't neat. So she drank one glass and decided it's not in her class. Turns out, coconuts can do more than create delicious products. From supporting farming communities to providing accessible nutrition to people who need it, we're committed to spreading the goodness of coconuts around the world. Use caution if you have chronic kidney disease or take ACE inhibitors as those individuals need to limit their potassium. In one 2012 study, insulin-resistant rats on a high fructose diet were treated with coconut water. Free radical activity decreased, as did blood pressure, triglycerides, and insulin levels ( 5).The primary difference between pressed coconut water vs regular coconut water is that the pressed variety contains the entire fruit of the coconut — with tiny bits of coconut flesh included — whereas regular coconut water contains only the clear, filtered water within the fruit. Pressed Coconut Water VS Regular Coconut Water Though the two drinks are very similar in a lot of ways, there are some differences you may want to consider before deciding on which variety to drink. Appearance

Compared to some other drinks that promote electrolyte replenishing, coconut water is extremely low in sodium and sugar content making it one of the healthiest ways to replenish your body. You have seen people drinking out of coconuts on tv, in different advertisements, and most definitely on vacation. Not only does it look fun drinking straight out of the fruit, but coconut water also has many great health benefits! Regular coconut water has more of a neutral, bland, and sometimes bitter taste. Pressed coconut water, on the other hand, tastes more like an actual coconut. The closest thing it can be likened to is coconut oil. If you’ve ever eaten a bit of coconut oil, it’s not too unlike what pressed coconut water tastes like. Natural coconut water is slightly sweet with a subtle, nutty flavor. It’s also fairly low in calories and carbs.In an older study from 2008, researchers fed rats a diet rich in fats and cholesterol. They also fed one group high doses of coconut water (4 ml per 100 grams of body weight).