Fascial Gun, Muscle Massage Gun, Professional Massage Equipment with Deep Tissue Fascia, Wireless Percussion Electric Massage Equipment

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According to Abarca, they’re recommended to be used within 48 hours following workout to help reduce soreness and improve recovery. Static stretching, on the other hand, uses slow, sustained stretches on a muscle to promote relaxation and reduced feelings of muscle tightness, and like foam rolling, it has more research to support its benefits, Malek says.

You can use a massage gun whenever you want to relieve muscle tension, but it’s most commonly used before and after workouts. “For warmups, using a massage gun can reduce soreness or stiffness from workouts from the day or days prior and activate muscles before a session,” Abarca says. You might get similar effects by holding a massage gun to one area, but it doesn’t qualify as myofascial release because of its rapid, percussive nature, Malek says. The Fascial Gun Muscle Massager is a device that you can use after your workout, work, or on any day as part of preventive care. It reduces pain and improves blood circulation to help improve muscle health so we’re more able to fight off injuries in the future! You can target extremely sore areas with this form of treatment by working the surrounding tissues and it will also help release any knots or tension in those stiffened parts while improving blood flow for an enhanced range-of-motion experience! Massage guns are more popular than ever. Celebrities, professional athletes and fitness influencers alike rave about their benefits. Can they help up your fitness game, too?After the receipt of shipment, you cannot exchange or return items for any reason other than defective or damaged products.

Massage can reduce tension in muscles and impact flexibility, reducing muscle stiffness, increasing blood flow, and decreasing muscle soreness,” Malek says. And there is some evidence that vibration therapy can have the same effect as massage therapy in terms of limiting delayed onset muscle soreness (the tightness and achiness you feel a day or two after a tough workout). The Difference Between Massage Guns, Foam Rollers, and Other Muscle Recovery Options Here’s everything you need to know about when they help, who they might benefit, and how to use one if you decide to try it out. What Is a Massage Gun and Why Use One? For some people, stretching may be more relaxing because of the nonpercussive impact to the muscle, Malek says. And because you don’t need equipment, it’s more convenient. Massage guns do similar things as massage, but the way they go about it is different,” Malek says. So they’ll offer a similar effect as foam rolling and massage. Which you choose may depend on personal preference. And if you have nerve sensitivity or deep vein thrombosis, or you’re pregnant, consult with your doctor before using a massage gun. Also, if you know you bruise easily, make sure the speed and attachment are suitable for your tolerance, Malek says. What to Look for if You Decide to Buy a Massage GunThe fascial gun helps with rehabilitation by increasing range-of-motion while also reducing inflammation caused by overuse injuries like tendinitis. The massage gun is a handheld device that applies deep, concentrated pressure to your muscles. Massage guns (sometimes called “percussive massage treatment” or “vibration therapy,” too) are portable, handheld devices that look like a power drill and in some cases, sound like one. They’re almost always wireless — most use a rechargeable battery — and they come with interchangeable attachments. You can use a massage gun whenever you’re looking to relieve some muscle tension, but it may be especially beneficial to use after a workout to promote recovery with reduced muscle soreness,” says Leada Malek, CSCS, a sports physical therapist in San Francisco who’s board-certified through the American Board of Physical Therapy Specialists. English–Arabic English–Bengali English–Catalan English–Czech English–Danish English–Hindi English–Korean English–Malay English–Marathi English–Russian English–Tamil English–Telugu English–Thai English–Turkish English–Ukrainian English–Vietnamese