Vitamin A Drops 5000 IU High Strength per Daily Dose, Retinol Liquid & Vegan, 50 ml (1700 Drops), Natural Food Supplement Without Additives, High Bioavailability

Product Information

This limit doesn't apply to vitamin A that comes from carotenoids. Provitamin A from plant sources, whether in a food or supplement, doesn't carry the same risks as preformed vitamin A. ‌ The easiest way for a person to ensure they receive sufficient vitamin A is from foods. The ODS states that liver, fish, fortified cereals, and dairy products are the most common, vitamin A-rich foods. Foods containing provitamin A include carrots, broccoli, and squash.

Additional ingredients. Look for a vitamin A supplement that contains some fat in the form of oil, which helps your body absorb vitamin A and other fat-soluble vitamins. Ideally, your supplement should also contain minimal amounts of fillers and other additives ( 8). Babies from birth to 1 year of age who are being breastfed should be given a daily supplement containing 8.5 to 10 micrograms of vitamin D to make sure they get enough. This is whether or not you're taking a supplement containing vitamin D yourself.

Vitamin C

It's needed for a healthy immune system, can help their vision in dim light, and keeps skin healthy. Cancer. Vitamin A is important for cell growth, so a connection between vitamin A and cancer is plausible. However, while certain vitamin A byproducts might be useful in cancer therapy, the benefits of supplementing with vitamin A remain unclear. Risks of Too Much Vitamin A Vegetarian and vegan vitamin A supplements generally consist of carotenoids, plant-based precursors that are converted into vitamin A in the body. The best-known carotenoid is beta carotene, but there are several others ( 1). Vitamin A is essential for your overall health. ‌Most people get enough vitamin A from their diet, but people with certain medical conditions can benefit from additional vitamin A supplements. ‌

Vitamin A supplements may be recommended for people at a higher risk of deficiency, including individuals with cystic fibrosis, women and children in developing countries, and premature infants ( 1). not eating liver or liver products, such as pâté, more than once a week, or having smaller portions of these Vitamin D is only found in a few foods, such as oily fish and eggs. It's also added to some foods, such as fat spreads and breakfast cereals. But it’s difficult to get enough vitamin D from food alone. It's important for children to eat a wide variety of foods to make sure they're getting all the energy and nutrients they need to grow and develop properly.Vitamin A is a fat-soluble nutrient that controls the growth of almost every cell in your body. You can get vitamin A naturally from certain foods. But, synthetic vitamin A can be consumed via fortified foods and supplements. Vitamin A is often available in single-nutrient supplements and used to promote eye health and immunity. It’s also found in many topical skin care products and multivitamins or multinutrient blends. Vitamin deficiency. Vitamin A deficiency is uncommon in developed countries, where most people get enough vitamin A from their diet. A deficiency in vitamin A can cause fatigue, eye dryness, infertility, and blindness.