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Bian stone has been used in TCM for thousands of years. It’s a stone containing trace minerals that are believed to benefit overall health. The Journal of Nursing: “An experience applying Gua-Sha to help a parturient women with breast fullness.” This process is believed to help blood flow and create a “lifting” effect on your skin, which some say may help lessen toxins in your body and promote healing.
The literal translation of 'gua' means 'scrape' and 'sha' means 'sand,' which refers to the sandy dark spots that look like light bruising on the skin that comes up after a gua sha body treatment," explains Patricia San Pedro, an esthetician, founder of Sunina Skin, and author of Face Fitness. http://journals.lww.com/menopausejournal/Abstract/2017/03000/Effect_of_Gua_sha_therapy_on_perimenopausal.10.aspx Al-Obaidi JR, et al. (2017). A review on plant importance, biotechnological aspects, and cultivation challenges of jojoba plant. Whether you want to enhance the absorption of skincare products, sculpt your facial contours, or simply indulge in a rejuvenating self-care ritual, our Stainless Steel Gua Sha Tool is an ideal choice. Suitable for all skin types and can be used on various areas of the face and body.Skin Care Wellness All Skin Care Moisturizers Mineral Sunscreens Sunscreens for Kids Sunscreens for Dark Skin Acne Teen Acne Rosacea SPF Lip Balms Under Eye Patches Jawline and chin: Glide your tool upwards from the center of the chin out to the earlobe to contour the jaw. Shape: Generally, you want a gua sha with smooth curves that'll settle nicely into the contours of your face without tugging. But if you're looking for a deeper massage, ones with a combed edge can stimulate multiple acupressure points at one time and activate more blood circulation, says Chiu. Gua sha practitioners should not break the skin during the treatment, but there is a risk it could happen. Broken skin increases the possibility of infection, so a gua sha practitioner should always sterilize their tools between treatments. Improves collagen production: Some proponents suggest that gua sha can stimulate collagen production, which may contribute to improved skin elasticity and a more youthful complexion.
While both experts agreed that gua sha is safe for more skin types, those with inflamed skin due to rosacea or acne should either work around those spots or wait until the inflammation subsides. New York-based dermatologist Joshua Zeichner noted it should not be performed on sunburned skin, and those who use retinol or frequent chemical exfoliators should be extra cautious. Breast fullness. If you breastfeed, your breasts might overfill with milk. This might cause them to swell and become painful. In one study, women who were having trouble breastfeeding because of breast fullness got gua sha treatment while they were in the hospital and for a couple of weeks after they went home. Those women saw their pain ease and they were eventually able to breastfeed more easily. Potential Risks Xingze, W., Peijie, C., Xingyu, H., Yingying, W., Jinsheng, Y., Eungpinichpong, W., … Chatchawan, U. (2017, February 15). Guasha improves the rating of perceived exertion scale score and reduces heart rate variability in male weightlifters: A randomized controlled trial. Journal of Traditional Chinese Medicine, 37(1), 49–56 Lee MH, et al. (2017). A single case of Tourette’s syndrometreated with traditional Chinese medicine. DOI: From a Chinese medicine perspective, when performing gua sha, you should follow the meridians,” said Lee. For gua sha on the face, the meridian to follow is the Stomach meridian. Once you locate your body’s Stomach meridian, you can use that to guide where the gua sha should be on your face by drawing an imaginary line up. Then “work upwards and outwards, which means you are moving from the Yin side to the Yang side,” Lee advised.Wertz PW. (2009). Human synthetic sebum formulation and stability under conditions of use and storage.
People who are enthusiastic about gua sha agree that the practice has two core benefits: physical and mental. Xie X, et al. (2019). Effect of gua sha therapy on patients with diabetic peripheral neuropathy: A randomized controlled trial. Why, then, does this specific type of fatphobia fly so silently under the radar? Why is the area under the chin the first place targeted when tools and techniques like this gain popularity or when injectables such as Kybella hit the market? Why are we all so fascinated by surgical procedures such as buccal fat removal? Fat acceptance and liberation have come so far in the digital age, but while we're finally coming to terms with the existence of big butts, bellies, and thighs, double chins remain feared with great vigor. Therefore, encouraging people to eliminate them gets an unquestioned pass on the internet. Journal of Acupuncture and Meridian Studies: “A Single Case of Tourette's Syndrome Treated with Traditional Chinese Medicine.” Gua shas: I'm willing to bet they've been all over your TikTok and IG feeds, with influencers and celebs claiming they'll miraculously " contour the face" and " smooth wrinkles." But as much as I wish a gua sha facial could give me a defined and lifted face in under 60 seconds, take it from dermatologist Karan Lal, MD: "Gua shas will not snatch the face"—at least, not permanently. They can, however, massage your face to help decrease fluid retention, leaving you looking (temporarily) less puffy and more glowy.
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Small Home Appliances Home & Kitchen All Small Home Appliances Vacuums Air Conditioners Space Heaters Humidifiers Hajhashemi M, et al. (2017). The effect of aloe vera gel and sweet almond oil on striae gravidarum in nulliparous women. Now you can begin your actual gua sha practice. Holding the tool at a 30 to 45-degree angle, very gently pull/scrape it across your skin. As a rule, all movements should be upward and follow lymphatic flow. Repeat each movement three to five times before moving onto the next area of your skin. Though some TikTokers have claimed that they have used gua sha to sculpt their faces, Wang noted that the gua sha cannot enhance a user's jawline. Instead, gua sha works by engaging tissue to eliminate fluid build-up in the lymph nodes (which can give the illusion of a more contoured face) — it can’t actually remove fat from certain areas. When considering a gua sha tool, experts recommend looking for something that fits well in your hand — something that is comfortable and not too overwhelming. Regarding the material the tool is made from, experts say it is completely up to you. In TCM, certain stones are related to specific goals. For example, Lee shared that quartz benefits the immune system while strengthening your cardiovascular system. On the other hand, she shared that jade, which has a long history in Chinese culture, is used to cool and purge the body from toxins. Mount Lai Gua Sha
Perimenopausal symptoms. Women nearing menopause can have things like abnormal periods, hot flashes, sleep issues, and mood changes. In one study, women who used gua sha once a week for 8 weeks saw those symptoms improve. Researchers are still trying to understand if and how it works. Jade is another common material used for gua sha tools. Jade is said to promote calm, balance, and positivity, as well as protect against negative energy. AmethystGua sha is a traditional Chinese healing method in which a trained professional uses a smooth-edged tool to stroke your skin while they press on it. This motion raises small, red, rash-like dots that show under your skin called petechiae. As for the mental benefits, San Pedro says, "To me, any type of self-care practice can be a ritual for you. Performing gua sha feels grounding to my spirit and inner self-care. I feel balanced when I include the ritual as a part of my skincare regime; I am breathing through the techniques and clearing [my mind]." How to Use Gua Sha Computers Tech All Computers Laptops Gaming Laptops Laptops for College Students Computer Monitors Ergonomic Keyboards Although gua sha tools can be used all over the body, they're especially beneficial for the face. They feel cooling and soothing—plus, they can help boost lymphatic drainage to reduce puffiness and inflammation, says Wasfie. While those are pretty much instantaneous benefits, there’s also a long-term play: Gua sha can help stimulate collagen production to fill in fine lines and boost skin elasticity. It's also just a darn nice moment of self-care, Wasfie says. (And we agree.) Oral Care Wellness All Oral Care Electric Toothbrushes Toothpastes Whiteners Floss Mouthwashes Water Flossers
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