Science in Sport Performance Multivitamin, Blend of 21 Essential Vitamins & Minerals, Supports Immune System & Everyday Wellbeing, 90 Tablets (90 Days Supply)

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Chromium contributes to normal macronutrient metabolism and the maintenance of normal blood glucose levels. An antioxidant, vitamin E helps with cardiovascular health as well as skin, hair, nails, and tissue repair. It’s rare to find this trace mineral in your everyday multivitamin but it’s actually essential to your health. It acts as a co-factor for four important enzymes and without it, toxins and sulfites would build up in the body. Any excess is eliminated in urine.

Vitamin C contributes to the normal functioning of the immune system during and after physical exercise, normal energy yielding metabolism, the reduction of tiredness and fatigue, the protection of cells from oxidative stress, normal functioning of the nervous system and normal collagen formation. Vitamin D helps to maintain testosterone levels in men and is important for both men and women, especially as we age, for its ability to help the body absorb calcium and prevent weak bones and muscles. Taking a multivitamin tablet with decent levels of this will help prevent vitamin D deficiency or shortfall. Men, of course, benefit from consuming a wide range of vitamins and minerals but particularly important vitamins for men include vitamins A, C, D, vitamin E and the B-vitamins. Vitamin K is also useful for men. Important minerals include zinc, calcium, magnesium, potassium and selenium.SiS performance multivitamin contains a relatively low amount of iron -14mg, which makes it a valuable strategy to help boost iron intake with increased requirements, as with marathon training. Between them, these vitamins and minerals help to support all major aspects of your health, from the heart, brain and eyes, to bones, teeth, skin and blood. Ligament and tendon injuries are not as common in road cycling compared to sports like running or team sports. However, riders that have chronic tendon / ligament issues around the knee and ankle will use the Collagen+ range when they are doing any rehab / prehab / gym or torque sessions on the bike. Usually this will be in the form of a collagen shot 30-60 minutes before the session. During hot stage races such as the Tour de France and Vuelta a Espana the gut comes under a lot of stress. Supplementing with probiotics has been shown to help reduce damage to the lining of the gut and increase carbohydrate absorption.

Read on for the best multivitamin supplement brands, and for more on how to eat healthy, don't miss 7 Healthiest Foods to Eat Right Now. Nature Made Multivitamins Iron contributes to normal cognitive function, the normal formation of red blood cells and haemoglobin, oxygen transport in the body and immune function.

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Vitamin C has long been associated with optimal immune function and riders are encouraged to get a variety of fruits, vegetables, soups and juices to prevent deficiency. Riders will take Vitamin C along with zinc at the onset of any upper respiratory tract infection symptoms to support immune tolerance and minimise time lost to training. During travel or intense racing periods, some riders will take vitamin C to support immune function.