The Body Achieves What The Mind Believes: Workout Journal

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I hope these fit quotes help you and inspire you to stay focused on your fitness journey as you strive closer to your goals. When you are clearing your physical body of toxins then emotional ones must be flushed out as well. There is pure power in our thoughts. What we think, we most certainly become. But why is that? How is that the mere concept of something, held in the forefront of our minds, can be brought to fruition through persistent application over time? While very little is known about our brains, and subsequently our minds, one thing is very certain. Whatever the mind can conceive and believe, it can achieve, no matter what the present circumstances or obstacles surrounding a situation.

In this grand adventure of life, we encounter challenges, doubts, and moments when our body seems to have a mind of its own. But through it all, we persevere, armed with the understanding that our minds and bodies are interconnected, and by mending one, we mend the other. The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda I hate every minute of training. But I said, don’t quit. Suffer now and live the rest of your life as a champion. – Mohammad Ali Funny Best Friend Quotes– There is nothing better than the funny moments you share with a best friend. Those ones that are brought up to each other just by a simple facial expression. Then you start laughing hysterically, and everyone looks at you like you are the biggest weirdos. There is something so special and intimate about having someone who knows you so well that you can laugh atjust about anything.Fitness is not about being better than someone else. It’s about being better than you used to be. – Khloe Kardashian It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes it great.” — Tom Hanks When I feel tired, I just think about how great I will feel once I finally reach my goal.” – Michael Phelps One prime example of the mind-body connection is Roger Bannister, a renowned middle-distance runner. Bannister aimed to break the four-minute mile barrier, a feat that many considered impossible. However, armed with an unwavering belief in his abilities, he relentlessly trained both his body and mind.

The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” – Arnold Schwarzenegger So whatever you don’t resolve in life, your body will do it for you. You wear your feelings on your body. If you aren’t hurting after a good workout then obviously you haven’t done something right.” – Mark W. Boyer You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.” – Michael Phelps We do not stop exercising because we grow old—we grow old because we stop exercising.” – Dr. Kenneth Cooper More Workout Quotes

Workout Quotes That’ll Get You Moving

Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less words, more action.” – Anonymous Being defeated is often a temporary condition. Giving up is what makes it permanent.' Marilyn vos Savant If you turn up worrying about how you’re going to perform, you’ve already lost. Train hard, turn up, run your best and the rest will take care of itself. – Usain Bolt You have to push past your perceived limits, push past that point you thought was as far as you can go.” – Drew Brees Have you started your fitness journey? What do you love most about working out? We’d love to hear about your thoughts, so comment below. Read Next: