YnM Cooling Weighted Blanket, Rayon Derived from Bamboo with Premium Glass Beads (Blue Grey, 122CM x 183CM 6.8kg), Suit for One Person Use on Single Bed

Product Information

If you've never tried a weighted blanket before, you may be wondering if it's for you. We asked sleep expert James Wilson (aka The Sleep Geek) to share his advice. What this means for you: Using bamboo fabric for your bedding usually means that you won’t have to deal with a sweaty odor or mildew. Although bamboo is still susceptible to dust mites, it’s an efficient barrier against bacteria and other allergens. With the new Calming Blanket, you can hope for better, longer, but above all else, healthier sleep. The Luxome Weighted Blanket stands out from the competition for its ultra-soft feel and customization options. Constructed using silky bamboo-derived lyocell and, in some models, a plush minky fabric, this blanket is engineered to feel extraordinarily soft while remaining cool to the touch.

When starting to use a weighted blanket, start with approximately 10 minutes and observe the change in your body and mind before and after use,” suggests Henderson. “Make sure it feels comfortable, secure, and you can move it easily as needed. If it feels good after that time, then you can increase the time to 20-25 minutes and again just observe how you feel after that time. For those who want the heft of a weighted blanket without the traditional appearance, add this sophisticated knit option from Bearaby to your list. The organic cotton fibers are woven into a chunky knit throw, which allows for ventilation and makes it a great addition to your living room couch or the foot of your bed. Given the open weave’s impressive airflow, we recommend this blanket for hot sleepers.Designing our new cooling blanket took several months because we were absolutely determined to deliver a stellar product. This innovative bedding is a true weighted blanket that delivers all the benefits of deep pressure therapy, while staying comfortable, soft and, above all else, cool, regardless of the season. Lastly, be mindful of how you layer your weighted blankets during colder months. If the weighted blanket is breathable, you can cover yourself with the weighted blanket and then throw on a duvet on top. However, if the cover is a bit more stuffy, you can do it the other way around and rely on the duvet cover instead. The effects of weighted blankets on our bodies are various. By affecting the hormone levels in our body, weighted blankets can help improve our mood, put us to sleep, and even alleviate symptoms of anxiety, ADHD, autism, and depression. After all, few things are more calming than a warm hug – even when it comes from a weighted blanket. Machine wash and dry:Every component of the blanket – including the inner shell that contains the weighted materials – can be washed and dried in a household machine. These models usually come with detailed laundering instructions about water temperature, acceptable cleaning agents, and drying heat level. Most weighted blanket covers are removable and can be washed and dried in a household machine. In some cases, the entire blanket can be laundered at home. Alternatively, you may need to spot clean or dry clean your blanket to prevent early wear and tear.

We prioritize safety during our weighted blanket tests. As a rule, the weight of each tester must represent at least 10% of the blanket’s weight for all testing stages. If we are evaluating a blanket for couples, both participants must meet this weight threshold.As the weighted blanket that proved most effective at soothing our testers to sleep and keeping them in the land of the Nod until the alarm went off in the morning, the Simba orbit weighted blanket had to be our best buy. It’s not the cheapest blanket, but the quality and design warrant the investment. Some people prefer the lighter feel of a duvet, says Henderson, and she suggests using something you already have at home to evaluate if the sensation of sleeping under a weighted blanket is for you. “Using a few large bath towels on top of your duvet can give you a good alternative feeling of how the weighted blanket might feel before you invest in one.” Weighted blankets can be filled with sand, plastic pellets, glass beads, and more. Glass beads are best for hot sleepers because they don’t conduct heat. If you dislike the conventional look of a weighted blanket, you can also opt for a knit option like the Bearaby Cotton Napper. In our testing, we found that the woven structure allows for better air ventilation, which keeps you cool at night. Spot or dry clean only:Avoid using a household machine to wash or dry these blankets. This can permanently damage the outer and inner materials.

Weighted blankets are often touted as therapeutically valuable for those with certain medical conditions like autism, depression and PTSD, but overall, the research supporting these claims is thin. As with any product, be wary of any medical claims from manufacturers. Who Shouldn’t Use a Weighted Blanket? For additional information on washing and drying a weighted blanket, feel free to take a look at ourin-depth weighted blanket washing guide. Conclusion Most weighted blankets contain plastic pellets, ball bearings, and other objects that make them feel significantly heavier than a standard cover or duvet. However, some newer weighted blankets feature open-knit designs that many sleepers find more breathable. Typical weights for these blankets range from 5 to 30 pounds. Sleepers tend to feel most comfortable beneath a blanket that comprises roughly 10 percent of their own body weight. Some blankets also promote more airflow than others due to how they are constructed. Knitted blankets have an openwork design that allows air to pass through freely, and this can help you keep cool – even if the blanket is exceptionally heavy. Quilted blankets cannot circulate air as well and often sleep hot as a result.Their additional weight mimics a therapeutic technique called “deep pressure therapy”. Like a loving hug, this triggers the release of serotonin and dopamine, also known as the “happy hormones”. That's why many people find a weighted blanket helps to soothe anxiety and encourage a peaceful night's sleep. The general rule of thumb is to choose a weighted blanket that is roughly 10 percent of your own body weight. However, this is not a hard and fast rule. Realistically, a blanket weighing between 5 and 12 percent of your body weight may be comfortable. The best way to determine your optimal blanket is to test out different weights. Densely woven fibers form the weighted fill within each yarn. You can choose from weights of 10 or 15 pounds. Based on the “10% rule,” the blanket best serves people between 100 and 150 pounds — but there’s some wiggle room in either direction. We also recommend the blanket to anyone with sensitive skin who finds cotton or linen bedding too coarse and irritating.