The amount of calories in each bar is roughly 194. There will be some slight variation with different flavours. When comparing with Grenade again, the calories in Amfit Nutrition are slightly less. Grenade contains an average of 213 calories per bar. These sub 200 calorie bars make a great choice for those on a calorie restricted diet. The low calories and sugars makes it each to keep within reasonable macronutrient limits. There is also 6.8g of fibre in every bar. Taste and flavours

There’s a lot going on beneath the wrapper, but the first thing you’ll notice is probably the multi-layered texture, something quite unusual for gluten free low carb protein bars. The different layers give each bite real depth, and make the bars feel very indulgent, despite containing less than 1g of sugar and under 200 calories. Each bar is made from 100% natural ingredients and consists of a mixture of fruit and nuts. Nakd put nature at the heart of their agenda, so none of the bars undergo heat processing and they don’t include sugar syrup or any other additives.

IS A NUTRITION DEGREE REALLY WORTH IT?

So, if you consider yourself to be a sustainability-conscious person, this option may be the best suited to you. They also have 10g of protein and 7g of fibre, keeping you energised and pumped throughout your workouts. The classic Berry Delight is also worth sampling, as is the more luxurious Strawberry Sundae. Whatever you choose, you can be assured that you’re getting a big dose of protein and an array of other healthy, natural ingredients too.

Huel notes that the optimal time to eat one of their gluten free protein bars is approximately 30-minutes before exercise. We love this emphasis on the environment, and Ridiculous bars are some of the tastiest around. The multiple layers of flavour really make a difference, and you could easily replace a whole desert with the Chocolate Caramelicious. All things considered, it’s no wonder that the Ridiculous bar was named #1 vegan protein bar by Women’s Running Magazine. In our list of best Gluten free, low sugar protein bars we have included a variety of different bars that meet different fitness goals and fulfil different purposes, such as pre-workout, post workout and meal replacement, so you can find a bar just right for you!Rise Bars tend to rank very highly among nutritionists, and with good reason. Rise prides itself on using no more than 5 ingredients per bar, so you always know exactly what you’re getting, and there aren’t any additives or other unwanted additions. We love this emphasis on simplicity and purity of recipe, and Rise bars also provide some of the most balanced nutrition available. Expect to find combinations of fruits, nuts, and pea and rice proteins making up the range. There’s a lot of choice, including chocolate brownie, white chocolate and raspberry and double chocolate. The bakewell tart flavour is a nice addition, and since it’s only 213 calories and contains 9g of protein, you can enjoy it guilt free. Cake flavoured protein bars are usually a mixed bag, but we’re pleased to confirm that this one actually tastes great, and really does resemble a cherry bakewell! Peanut Power, Berry Buster and the sumptuous Cocoa Chaos all taste great, and while Trek doesn’t offer the variety of other companies, this has allowed them to really pour all of the efforts into their flagship bars. The results are impressive, and these bars manage to be healthy and tasty at the same time. Bars come in a range of flavours, and our favourite is probably the Blueberry Muffin. It really does taste like its much more unhealthy namesake, and it's loaded with enough fruits to count as one of your five a day. The ingredient list is refreshingly simple, and the bar contains an impressive 58% dates and 15% cashews, with a few more nuts and fruits thrown in for good measure.

Amfit claims 24g of protein per serving. This may vary per each flavour, but that is the advertised and expected amount with most flavours. The 24g works out at over a 77% protein content. Competitors such as MyProtein for example have fairly similar results. For example, their Impact Whey contains 21g of protein per serving, but has an 82% protein content. The higher protein per serving with Amfit is due to the serving size being larger. If you’re looking for low calorie gluten free protein bars that are especially nutrient dense and can even substitute for one of your five a day, then Trek is probably the bar for you. High in protein: Each USN Trust Cookie protein bar contains 15g of protein, contributing towards the development of your muscle mass. Plus, it’s suitable for vegetarians!Overall, Amfit Nutrition is an exciting new entry to the supplement market. The key focus for them is on low cost good value supplements. My favourite is definitely the whey protein. It is uncommon to see a whey isolate blend at such a low price point and this makes a compelling option. Obviously, there’s a lot to love here, not least the companies aim to give you a sustained energy boost with no crash. All the bars are plant based, and the only sweetener used is the naturally occurring xylitol, which is found in plants and also happens to be kind to your teeth! Pure hasn't compromised on taste either, and they offer a great variety of flavours, including the particularly decadent birthday cake. Best of all, there aren’t big nutritional differences between each flavour, so you can go where your taste buds take you. As you might expect, there are quite a few flavours on offer, including dark chocolate and almonds, blueberry and almonds and the inventive sunflower butter and chocolate. If you’re looking for gluten free peanut butter protein bars you’ll absolutely adore the peanut butter version, which might be our personal favourite too. This also keeps your mind focussed on where it needs to be - your chosen activity and beating your personal bests.