While it is possible to try to limit social media use without medical intervention, in some cases, professional help may be necessary. This is because they have grown up in a digital age and are more comfortable with technology and online communication. Social media platforms offer them a means to connect with peers, stay updated on trends, and express themselves. Moreover, individuals who crave social validation and approval may also be more prone to social media use, as these platforms provide a platform for garnering likes, comments, and shares, which can boost self-esteem and a sense of belonging.

Gmail can sometimes clip long messages, so if gaining social followers is one of your newsletter goals, put the icons in the header or above the fold and consider using a call-to-action. Alternately, if the goal of your newsletter is to promote content, you may want to consider including share icons, and placing follow icons in the footer. Image via Sephora e-newsletter PrintAre you an active or a passive user on social media? Passively scrolling through posts or anonymously following the interaction of others on social media doesn’t provide any meaningful sense of connection. It may even increase feelings of isolation. Being an active participant, though, will offer you more engagement with others. Dixon, S. (2022). Share of online users in the United States who report being addicted to social medias as of April 2019, by age group. Researchers know that social media use is inherently tied to dopamine production . Dopamine is a chemical produced in the brain that impacts motivation. Delete your social media apps from your smartphone to decrease the amount of time spent on social media overall Frequently opting out of social gatherings and events in favor of staying connected to social media.

There is no harm in using social media platforms every now and then, even every day, but the more time spent on it the more likely you are to experience the negative aspects. Some possible negative consequences from overusing social media include: Join a club. Find a hobby, creative endeavor, or fitness activity you enjoy and join a group of like-minded individuals that meet on a regular basis. Using social media more often, though, increases FOMO and feelings of inadequacy, dissatisfaction, and isolation.https://www.cambridge.org/core/journals/business-ethics-quarterly/article/ethics-of-the-attention-economy-the-problem-of-social-mediaaddiction/1CC67609A12E9A912BB8A291FDFFE799 In some cases, social media can be a welcome distraction from a pre-existing mental health condition. In other cases, a social media addiction can cause depression and anxiety, especially when it takes a toll on relationships, hobbies, or grades. While 30 minutes a day may not be a realistic target for many of us—let alone a full “social media detox”— we can still benefit from reducing the amount of time we spend on social media. For most of us, that means reducing how much we use our smartphones. The following tips can help: Set aside time each week to interact offline with friends and family. Try to make it a regular get-together where you always keep your phones off. Several studies have found a strong correlation between social media use and increased levels of depression, anxiety, and stress .