Kinetica OatGain Weight Gainer 600+ Calories & 47g Protein per Serving, 4.8 kg, 30 Servings Raspberry Yoghurt Flavour

Product Information

Kinetica PreFuel or Caffeine Gels contain 95mg and 105mg of caffeine respectively, which may be included as part of a fuelling strategy towards the end of a round. To make tips easy to digest, I have split recommendations into two main categories: foundational nutrition and then how you can use Kinetica products to help you. Some people prefer to take mass gainer first thing in the morning. This gives them an instant boost in their calorie intake and will help fuel them throughout the day. Third, we don't see many tour pros discussing how they use nutrition to fuel their performance. We see it with fitness training but not really in nutrition. Without these role models explaining how they go about eating and drinking to get the most from their game, why would you?

When you get your nutrition right here, you will not feel a difference in mood, energy and endurance. You will be in the zone and feeling sharp. When you get it slightly off in your nutrition in these closing holes, you will find that taking on fuel either makes you feel much better (indicative of lower blood glucose before that point) or more tired.

Key Benefits

The energy expenditure on a training day for Connacht Rugby for example, can be up to 1500kcal from training, an approximate 2100kcal from the resting metabolic rate and 400kcal from the thermic effect of food, which is the process of digesting, absorbing, transporting, and storing the macronutrients. Eating over 4000kcal every training day can sometimes be difficult depending on an athlete’s drive to eat or gut discomfort post-session. Taking this into account, Oatgain provides a simple but extremely effective way to provide the basic macronutrients in protein & carbohydrate but also a multitude of micronutrients in the B vitamin complex that maintain normal digestion and energy levels. How we use Kinetica Oatgain First, equipment is often the primary go-to for amateurs and pros alike. We want the latest technology because, fundamentally, golf is hard - and anything that can save us shots is worth trying. Technology tends to dominate our thinking when it comes to improving our game. This is a question that doesn’t have a definitive answer and is very much subjective and down to personal preference. p class="MsoNormal">Carbohydrate Blend (Fine Ground Oats (28%), Maltodextrin)), Protein Blend (Whey Protein Concentrate co-dried with Organic Coconut Oil (4.3%) (Milk), Whey Protein Concentrate (Milk) (Emulsifier (Soya Lecithin)), Cocoa Powder (4%), Taurine, L Glutamine, Natural Flavourings, Stabiliser (Carboxymethylcellulose), Sweetener (Sucralose), Vitamin Blend (Ascorbic Acid, DL-Alpha Tocopherol Acetate, Nicotinamide, Vitamin A Acetate, Calcium-D-Pantothenate, Cyanocobalamin, Cholecalciferol, Pyridoxine HCL, Phytonadione, Riboflavin, Thiamine Mononitrate, Folic Acid).

Note - the above is not an exhaustive list! To see the full nutritional profile of Kinetica Sports’ products, see the ‘Nutrition’ section within our product descriptions.

I've been supporting players in their health and performance on the European Tour, PGA Tour, LPGA, and LET Tours since 2007. It's been an amazing experience, and tour life is filled with brilliant characters and talent. And then something happens—your concentration drops, your energy dips, and suddenly you start making mistakes. Of course, you do what you can to hold the round together, but the momentum has gone, and you aren't the same player as an hour before. It’s also good to know that every batch of Kinetica Oatgain is tested to comply to WADA exacting standards. Product safety is always our number one priority. Athleticism is a priority in golf. The swing is a complex motion that requires many physical attributes such as mobility, stability, motor control, strength, and power. The level of compression on the spine in the golf swing is significant, and we need these athletic qualities to attenuate force off joints as efficiently as possible.

It takes a little fine-tuning, but the tour players I support believe that getting nutrition right is worth maybe two shots per round because of its effect on decision-making, energy, and mood. Today we'd like to change this. I want to offer some insight into how the pros go about nutrition for golf and offer you strategies to help you in your game. Fast and fried foods also don’t contain the vitamins and nutrients that you’ll get from a quality mass gainer product. If your pre-round nutrition strategies have been good, then typically, we recommend players refuel three times during the round in some way or another: around holes 3-4, 8-9 and 13-14.Maintaining your hydration status is also vital during the round. Research shows that dehydration causes a deterioration in cognitive function and decision-making. Maltodextrin is what’s known as a polysaccharide. It is a white powder that is produced from vegetable starch derived from foodstuffs like corn, rice, and wheat. Put simply, a mass gainer is a type of dietary supplement that is designed to help the user gain ‘mass’. For example, the average PGA Tour golf course is about 7200 yards, which equates to just over four miles of walking. The number of calories burned over this distance will depend upon individual characteristics, such as body weight and lean muscle mass, and whether you push a trolley or not, but it could be as high as 1,500 calories, especially when you account for a proper warm up.

This means it doesn’t contain any substances from the WADA ‘Prohibited List’. For those of you who compete in sports at a semi-professional or professional level, you know how important this is. When the adrenaline hits and you need to make a great swing or smooth putt, you need your neurology to be firing in the right way and at the right time. To put this rather more simply, if you burn more calories than you consume, you will lose weight (e.g. body mass). Conversely, if you consume more calories than you burn, you will gain weight (e.g. mass). Even though much of this is not demanding aerobically, it's still six hours of activity and a lot of time on our feet. The brain is also a hungry organ in golf and consumes up to 20% of the calories we consume each day. Kinetica Oatgain hasn’t simply been developed to have an excellent nutritional profile, but it’s easy to use too. Simply mix with water or milk to create a tasty shake.Over six times a person’s body weight go through L4-L5 in the lumbar spine in the downswing. For a 90kg player, that’s over 500kg of vertical compression in just one segment of the spine. These demands require us to possess the appropriate levels of strength and motor control to withstand these forces and meet the demands of high frequency practice. Compared to other sources of calories, mass gainer powders allow you to gain bulk in a measured, controlled way