Good Earth Tea Co. Orange and Tangerine Good Energy Drink, 12 Cans of 250 ml Orange & Tangerine

Product Information

Energy drink manufacturers are not required to include this in the caffeine content listed on the product label, which means the total caffeine content of many beverages can be drastically underestimated. Most experts believe that heart problems associated with energy drink use occur as a result of excessive caffeine intake. Plus, it boasts powdered pomegranate juice, beetroot, spinach, and kale, which may help improve blood flow and endurance ( 27, 28).

If you’re looking for a natural energy drink, choose a product that contains limited ingredients. Some energy drinks have just a few simple ingredients, such as green tea and lemon juice.

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Red Bull deserves a mention in this list because it is one of the most well-known and popular energy drinks. Yet, with 80 mg of caffeine in an 8.4 ounce serving, Red Bull contains less caffeine than many other products.

In fact, brewed coffee is one of the main ingredients. Sugar, ginseng, guarana, and some of the B vitamins are there too. You’re looking at 29 grams of sugar in a 15 ounce serving, which is pretty high. That said, the sugar makes this easier to drink than a strong cup of coffee. Keep in mind that the Ceremonial Matcha and Raspberry Lemonade flavors contain 4 and 5 grams of added sugar, respectively. However, the Beet Pomegranate flavor contains zero grams of added sugar. Are you starting to see a pattern? The most potent energy drinks tend to be marketed to athletes. They often contain ingredients that can help with performance or muscle development. In this case, key components include CoQ10, B vitamins, BCAAs, and electrolytes. With 230 mg of caffeine in a 2 ounce serving, these energy shots contain less caffeine than some of the others, but the amount isn’t too shabby. These shots are also a little cheaper than competitors, which makes them appealing. Rhino Rush Energy ShotAll the energy products on this list contain less than 140 mg of caffeine, which is much less than is found in a 12-ounce (360-mL) cup of coffee ( 11). Here we are with C4 energy again. C4 Smart Energy Carbonated is a bit different though, as it focuses on natural ingredients. It also avoids sugar, artificial colors, and artificial flavors – a welcome approach for an energy drink.

The fruit flavors in their drinks come from cold-pressed fruit, rather than from flavoring ingredients. For example, their flavor Vigor focuses on lemons, limes, and strawberries, while Dynamo uses concord grapes as the main type of fruit, and also includes grapefruits, lemons, and strawberries.Now, energy drinks are controversial. There’s no denying that. They can be dangerous too if you have an underlying health condition or drink too much. After all, you’re putting a lot of caffeine in your system, not to mention other stimulants. There’s also plenty of debate about coffee versus energy drinks, including how they compare and which style is better. The caffeine of Monster drinks also varies. Most give you either 150 mg or 160 mg of caffeine per can. However, Java Monster Cold Brew Latte comes in at 210 mg instead. There was even a 32 ounce version of regular Monster at one point, called Monster BFC. That doesn’t seem to be around anymore, although 24 ounce versions can still be found. Not surprisingly, these larger cans contain more caffeine than the small ones. Red Bull Some prescription medications and health conditions change your sensitivity to caffeine. There could also be interactions between medications and energy drinks (either because of the caffeine or other ingredients). Many people say you shouldn’t consume energy drinks at all, as there are simply too many issues. However, most of us don’t need to cut them out entirely. There are still ways to drink them and stay safe. Here are a few crucial tips. Pay Close Attention To Medications And Health Conditions Herbal extracts: Guarana is likely included to add more caffeine, while ginseng may have positive effects on brain function ( 1).