Amounts of nutrients provided: It’s typically best to avoid products that contain very high doses of any nutrients unless a healthcare professional has recommended them to you. Not everyone needs a multivitamin, as some individuals get plenty of nutrients through diet alone. Additionally, multivitamins may not be appropriate for people who are already taking other single-nutrient supplements or who take certain medications.

Developed by a registered dietitian and fertility nutrition expert, this prenatal vitamin is formulated to provide the nutrients needed to support a healthy pregnancy. You don’t need much copper. In fact, 2Mg is 100% of your daily values. But because it aids in bone, nerve, and skeletal health, being deficient can lead to things such as fatigue, arthritis, always feeling cold, muscle soreness, joint pain, and stunted growth. Don’t panic, if you eat enough calories a day, you’re probably getting adequate copper. Still, keep in mind that depending on your diet, you may not need a supplement that contains all the nutrients listed above. Additionally, nutrient needs and amounts vary depending on your stage of life, among other factors. Capozzi A, et al. (2020). Calcium, vitamin D, vitamin K2, and magnesium supplementation and skeletal health.

Alive! Women’s 50+ Multivitamin tablets

Cui A, et al. (2022). Prevalence, trend, and predictor analyses of vitamin D deficiency in the US population, 2001–2018. We all want to feel alive and these Alive! Women’s Energy Gummies from Nature’s Way are a great way get that boost. Mirza FG, et al. (2018). Impact and management of iron deficiency and iron deficiency anemia in women's health. Adequate amounts of DHA are important during pregnancy, so it’s a good idea to discuss taking a DHA supplement with your doctor.

Osburn SC, et al. (2021). Effects of 12-week multivitamin and omega-3 supplementation on micronutrient levels and red blood cell fatty acids in pre-menopausal women.The label reads, “from orange, grapefruit, lemon, lime, tangerine and providing: Hesperidin, Naringin, Narirutin, Eriocitrin, Flavonols and Flavones”. All of which are basically plant compounds that may have antioxidant and anti-inflammatory effects (like other phytonutrients). Women often miss out on specific vital nutrients such as vitamin D and calcium. While increasing your consumption of certain foods may help with this, multivitamins are another way to ensure you’re hitting your daily nutrient needs. There are many essential nutrients. However, some are particularly important to look for in a multivitamin, either because the nutrients play a key role in women’s health specifically, or because women are more likely to consume inadequate amounts of them in their diets. Holtzman B, et al. (2021). Recommendations and nutritional considerations for female athletes: Health and performance. Korsmo HW, et al. (2019). Choline: Exploring the growing science on its benefits for moms and babies.