Make walking, running and standing a pleasure again with the X-Line RIF insole, designed to improve your foot’s function and relieve symptoms of fatigue when you’re active. The X-Line extra is only recommended when you are buying further pairs, having first having one posted correctly by your clinician. Getting the wedges in the right place depends on your gait (walking) pattern, or running technique, so unless you are very sure what you are doing, you should leave the first fitting of the wedging to an expert in gait analysis. We expect you’ll get good use of these has they have longevity and strength. They can cope with getting wet and muddy and are easy to clean with soapy water. Just let them naturally dry out after. Don’t heat them as that can change their shape. The X-Line Pressure Perfect insole was designed for the ‘at risk’ feet such as patients suffering with symptoms such as effects of diabetes, rheumatoid arthritis, with poor circulationof blood in the feet, as well as other diseases and general aging that can cause loss of soft tissuesunder the feet. When you start to wear insoles for foot orthoses, they can feel uncomfortable until you get used to them. Using the X-Line Insoles is an effective solution that offers an introduction to simple foot orthoses. What's Included?

X-Line Extra Insoles are available in four different sizes that should suit most adults. To find your best size, simply match your shoe size to the table below. If you suffer from pronation or supination, this can lead to serious issues and pain. The X-Line Insoles Extra and Rearfoot Posts provide you with the support you need to prevent and help treat the cause of pain, instability and discomfort. What's Included?If you have diabetes or our losing soft tissue strength in your feet for other reasons strengthening your toes is really important. See the exercises we recommend to use with these insoles. This means it might not be our recommendation for first time users of foot orthotic devices, but if you’ve had harder insole before you’ll really like the feel of these. For despite their firmness they still offer a supportive foot contour that cradles the foot as you walk. Fallen arches are often a result of tendon injuries around the inside of the ankle, or due to the weakening of the muscles located under the foot People who overpronate or underpronate are just as likely to develop plantar heel pain. Skinny and overweight people are both affected by plantar fasciitis, but if overweight the pain is often more intense and more difficult to resolve.

Insoles are great. Put them in your shoes and they start working for you right away. However, strengthening your feet regularly can produce extra benefits and protect your feet in the future. The AT insoleis the first insole ever designed to specifically resolve over strain and pain of the Achilles tendon. It is also used for calf injuries. The mid-foot/arch support provides superior stability and the anatomical heel cradle gives effective, rear-foot control – helping to keep the natural spring in your step and protecting the foot from potential damaging changes in your foot profile.Please place the same wedging on you X-Line Extra as your clinician advised if you are fitting them yourself. Deep heel cup to hold the soft tissue around the heel keeping the heel fat pad under the heel, preventing it from squeezing sideways Sometimes steroid injections can control the pain, but shouldn’t be used on their own but in combination with the right shoes, exercises and insoles. Plantar fasciitis is not the same as fallen arches and does not cause arch pain, only painful heels. The registered design X-lineprofile, coupled with the cushioning top cover has been independently tested by a Rheumatology research unit, and been shown to reduce pressure on the vulnerable heel and forefoot areas. These areas are common for pressure ulcers in diabetes.

Long periods of standing at work can also be more problematic. How long does plantar fasciitis take to heal? Products like our foot therapy balls mobilise the plantar fascia and strengthen the support muscles underneath. Using the therapy band to pull your foot up before you get out of bed often relieves the pain you feel on first loading your heel. Exercise activities that strengthen the foot can help speed up the recovery process from painful heels and pf. This means the wearer may be able to resume their normal activities far earlier than if you don’t do them. You need to be regular with exercise activities, doing them two or three times daily. Do them first thing in the morning and last thing at night. Features an anatomical heel cradle providing comfortable, yet effective, rear-foot control. The midfoot support contour stabilises the foot when loaded and is more comfortable than a traditional ‘arch support’ The X-Line insoles are an excellent choice for anyone needing rearfoot posting support. The insoles are easy to apply and customise due to having a flat bottom which allows for the insertion of wedges if required. Stability Guaranteed

Regular foot strengthening exercises can help a lot. See the exercises we recommend to use with these insoles