'Women Waking Up'

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Kline, L. R. (2022, November 17). Clinical presentation and diagnosis of obstructive sleep apnea in adults. In N. Collop (Ed.). UpToDate., Retrieved March 6, 2023, from National Center for Chronic Disease Prevention and Health Promotion, Division of Population Health. (2022, October 31). Excessive alcohol use is a risk to men’s health. Centers for Disease Control and Prevention., Retrieved March 6, 2023, from

Consensus Conference Panel, Watson, N. F., Badr, M. S., Belenky, G., Bliwise, D. L., Buxton, O. M., Buysse, D., Dinges, D. F., Gangwisch, J., Grandner, M. A., Kushida, C., Malhotra, R. K., Martin, J. L., Patel, S. R., Quan, S. F., Tasali, E., Non-Participating Observers, Twery, M., Croft, J. B., Maher, E., … Heald, J. L. (2015). Recommended amount of sleep for a healthy adult: A joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. Journal of Clinical Sleep Medicine, 11(6), 591–592. A good running shoe will offer the foot more stability and motion control, so the structure of the shoe should be rigid in nature (as opposed to a thin, flexible shoe),” Cornell said. Which shoes should you avoid wearing for long walks? The research also found more than two thirds (69%) of women said that menopausal insomnia has had a negative impact on their emotional wellbeing and despite over half (59%) having struggled with the symptoms of the menopause, one in two (50%) don’t know how to deal with them. Most Read Of course, not all relationships promote quality sleep. For married couples, research has found that positive relationship characteristics are associated with better sleep, and negative characteristics are tied to poorer sleep Tired all the time, finding it hard to stay still, feeling nervous, anxious and irritable, muscle weaknessThe first three stages are NREM, and the final stage is REM. The first two NREM stages are lighter sleep while stage 3, known as deep sleep, involves substantial slowing of breathing as well as brain and muscle activity. REM sleep in stage 4 is marked by heightened brain activity and more vivid dreaming. Women often have earlier circadian timing, meaning a tendency to both go to bed and wake up earlier. Hormones Flexible uppers: In general, a flexible shoe is a no-no. For uppers, however, having that flexibility can help avoid irritation to the top of the foot and allow for any swelling that may occur during activities, says Dr. Daughtry. The flex point should also match the bending point of the foot.

Podiatrists typically recommend athletic shoes with arch support and cushioning technology for walking, often from popular running shoe brands such as Brooks and ASICS. Some of these products can have side effects, for instance, they may make you drowsy. This could make it difficult for you to do certain things like drive.Gender norms play a role in employment opportunities, work schedules, and the division of household obligations. In most cases, researchers have found that these norms place additional strain on women, affecting their sleep patterns Ntritsos, G., Franek, J., Belbasis, L., Christou, M. A., Markozannes, G., Altman, P., Fogel, R., Sayre, T., Ntzani, E. E., & Evangelou, E. (2018). Gender-specific estimates of COPD prevalence: A systematic review and meta-analysis. International Journal of Chronic Obstructive Pulmonary Disease, 13, 1507–1514. If you have chronic foot pain issues you can’t seem to figure out, it may be worth talking with a podiatrist about considering orthotics. Part of the divergence in the prevalence of OSA in men and women is believed to be related to how doctors diagnose the condition. Women’s symptoms are often interpreted differently Menopause: Menopause occurs when a person who menstruates permanently stops having their period, and it involves fundamental changes in hormone production. Those changes actually begin a few years before menopause during a transitional period known as perimenopause. Sleep problems are very common during perimenopause and menopause and occur because of hormonally induced changes to circadian rhythm as well as bothersome hot flashes and night sweats.