Ask your mom or another adult about puberty. For many girls, getting her first bra is a complicated experience. You might worry that you will be teased by boys or other girls if you are developing faster – or slower. Understand that these sensitive feelings are normal. Who knows? Your mother might bring it up to you first. [6] X Research source Dr. Natterson mentions that there are great emotional benefits to training bras as well. For one, minimizing noticeable body changes can do a lot for a tween. “If girls feel better about themselves because their new curves aren’t quite as obvious, that self-esteem bump should be recognized,” she adds. When Should My Daughter Start Wearing A Bra?

Those teenage years can be tough but knowing that sports can have such a positive impact on lives, how can we help girls stay active? We can start by having open conversations with young girls before they start puberty. Yes, talking periods with your kids can make everyone feel awkward, which is why we’ve created the below periods 101 guide to help you break Embracing the uniqueness of each tween, our collection features designs that are age-appropriate, modest, and stylish. From classic essentials to trendy patterns, we offer a range of options that allow tweens to express their individuality while feeling comfortable in their own skin. We believe that confidence should be nurtured at this important stage, and our training bras are designed to help young girls feel empowered and self-assured.Don't worry if you feel embarrassed. Understand if you feel embarrassed that this is normal at your age. Therefore, there are only two things you need to consider when buying your child their first bra: style and material. By and large, training bras aren't pricey. They're machine-washable and generally easy to deal with. Yes, you'll need to size up every few months until they transition to a traditional cup bra, but that's pretty much it.

Endometriosis and PCOS (polycystic ovary syndrome) have been misdiagnosed for decades. But women are slowly getting the help they need with the pain, heavy bleeding and irregular periods that come with it. Side note: If these symptoms sound familiar to you, press pause on running down the self-diagnosis rabbit hole —you’ll need to speak to a doctor for a true diagnosis. Heavy or irregular periods (or no periods at all) can be a sign of several things and it’s always best to chat it through with your GP. Ask your mother or another adult for a book that explains puberty. Explain to her what is going on with your body.Be open about your feelings. Sometimes boys tease girls about bras. If this has happened to you, don't worry - it's common. But do tell an adult. [7] X Research source Style: Training bras come in three basic styles: sports bras, traditional bras, and light bralettes. We recommend trying a range of these if your child is comfortable with it. Bra clasps are a huge pain, but just like chores, it's good to learn how to deal with them early on. It’s way better to talk about puberty before her period starts, as this helps break taboos around periods and change attitudes towards menstruation. We can start by calling our body parts by their real names —maybe drop “lady bits” and just say “vagina” and “vulva?”. Then girls will learn to feel empowered by their bodies, and periods and puberty will become normalized. Remind your daughter that she’s not alone, tell her about your own experiences with puberty, have a laugh, it can help with her self-confidence and feelings towards her body.To ensure she can wear her new bra under a variety of different tops, take a look at our selection of multiway styles. Presented in soft and neutral colours, these bras come with light padding and adjustable and removable straps, providing her with endless outfit pairing possibilities. On the move For some, training bras provide support for newly growing breasts. Others may want a bra to protect sensitive skin and create a barrier between breast buds, nipples, and their shirt.

Did you know that girls start dropping out of sport at twice the speed of boys by the time they hit 14-years-old? That’s around the age when they start having their period. Coincidence? Or maybe not.

Training bras are mostly made from a variety of materials which include cotton, spandex, nylon, and polyester. Cotton is a favoured choice due to its breathability and softness, while spandex and nylon provide stretch and durability. Polyester is usually used for its damp-absorbing properties, making it a good option for sports bras. Realize that women are beautiful no matter the size of their breasts. Girls might be worried if their breasts are small or teased if they are big. Realize that women come in all shapes and sizes. [8] X Research source

The development of breast tissue also means that clothing may not fit as well as before, particularly in the bust area. A Transparent Training Bras can provide a smoother, more pleasant fit under clothing while helping girls to feel more secure and in no doubt during puberty. Moreover, a training bra helps to avoid discomfort and grazing that can occur during friction between the growing breasts and clothing. In the end, young girls wearing a bra adjust more easily and comfortably to the changes in their bodies during puberty. Choosing the Right Size Dr. Cara Natterson is a pediatrician, consultant, and New York Times bestselling author of puberty and parenting books including the best-selling series The Care and Keeping of You. In 2020, she co-founded OOMLA, a brand dedicated to making puberty comfortable through apparel and information. She is a graduate of Harvard College and Johns Hopkins Medical School and trained in pediatrics at the University of California at San Francisco. Are Training Bras Really Necessary? A first bra should make them feel comfortable and confident. For maximal comfort, Dr. Natterson suggests looking for training bras made from super soft, cotton-based fabric because synthetic material can hold onto odors (if that’s a concern for your kiddo). the ice with the tweens and teens in your life and break period taboos —so they can feel more confident and stay in sport.The choice for the right size of a training bra is vital for both comfort and support. A tight bra can cause displeasure and even limit breathing, while a loose one will not give the necessary support. To find a proper fit, girls are recommended to take measurements of their chest and ribcage with a measuring tape. The appropriate bra size can be figured out from those measurements. Since the size of a bra may vary depending on brand or style, it is necessary to try on multiple styles and sizes to find the best fit. Pads, tampons, period-proof pants, menstrual cups... It can all be a bitoverwhelming when you’re a tween or teen. Helping her choose whatsanitary wear is right for her and how to use them before she starts herperiod means she’ll feel supported and comfortable with the products.And make periods seem less taboo —especially if she starts hersbefore her classmates.