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Consult a doctor before use if you have poor circulation, nerve damage, a skin condition or are pregnant. If you’re extremely active, using a massager frequently to recover from intense workouts can play a role in your long-term fitness and health. If you only ever reach for the massager sporadically, says Dr. Wu, you’ll still reap its benefits (especially if you can’t afford or make time for a professional massage therapy session). Fit for travel – you can charge in both 110 – 220V outlets or you can also plug into a computer to charge. Also, Lithium batteries are allowed on planes if you take them with you to your cabin. If you need to treat your arms and legs as well, that’s no problem. You can simply use the standard pads to do that.
If you have aches and pain across multiple areas of the body, Rios recommends a heating pad with a flexible design that can mold to multiple areas of your body. It’s important to not use the product on specific injuries, as it could further exacerbate the problem instead of helping. As with any heat product, this belt has the potential to cause skin irritation, burns or blisters, particularly to the sensitive skin of the elderly. It can also vasodilate blood vessels, which increases blood flow and circulation “to reduce stiffness and pain,” according to Karena Wu, PT, DPT, physical therapist and owner of ActiveCare Physical Therapy.Plus, heat decreases stiffness as well as injury and increases flexibility and overall feeling of comfort. The Flyhorse USB Heating Belt is completely portable once you charge it fully, and we especially like that it has 4 heat settings and 4 vibration massage levels to choose from– to best fit your needs. When deciding what heating setting to use, it’s important to understand the different types: dry heat and moist heat. Electric heating pads produce dry heat, Dr. Raineri says. An electric heating pad can be convenient because it offers a wide range of temperatures. longer distributed evenly over the entire surface. Switch off the unit. Take off the belt, moisten the belt Heat therapy should be avoided with any injury that is considered acute or has just recently occurred,” Dr. Raineri says. “Acute injuries will likely present with swelling, bruising, and possibly even open wounds where heat should not be used." Heat Settings
Konrad A, et al. (2020). The acute effects of a percussive massage treatment with a Hypervolt device on plantar flexor muscles’ range of motion and performance.Available in five different sizes (small through 2XL), there is very likely one from the NeoTech Care Pregnancy Support Band that will fit your growing body. Make sure to measure yourself carefully, though, because the size of the belt that you need doesn’t always correlate with your pant size. Speaking of settings, you get to choose from a range of percussive speeds, starting with 640 pulses per minute and increasing to 3,200. You can gently relax and invigorate muscles or get a deep-tissue massage, especially once you find the right combination of speed and attachments. Seven different heads work on sensitive tissue, large or small muscle groups, tendons and joints, and common trigger points. Although the Mebak is larger than mini massage guns, it still manages to be lightweight and fairly quiet. It’s the best of both worlds—portability and adjustability—for a cool price point, too. We recommend adding a non-portable, larger infrared heating pad you can sleep on or use while you relax at home. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
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