The Cooking for One Cookbook: 100 Easy Recipes

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This was so good! While I wouldn’t call the sauce caramel, it was delicious and went really well with the baked banana. Breakfast: Omelette made with two eggs, a tomato, 40g spinach and four mushrooms (cook with 1.5tsp of olive oil). Shopping made easy—A diabetic cookbook filled with recipes containing minimal ingredients that are easy to find at the grocery store. This meal plan has taken nutritional information from our recipes and the sixth edition of Carbs and Cals, unless otherwise stated. I’m not sure you’d call this an extra but I enjoyed the author’s writing style. Her excitement about cooking and desire to help you ‘treat yourself’ to a quality meal is sincere and present throughout the book.

Planning meals for one person that are both healthy and affordable can seem like a huge task, especially when a lot of recipes are designed for families, couples or parties. However, there are some handy tips that can help you to make your weekly meals more affordable: Breakfast: Omelette made with two eggs, tomato, 40g spinach and four mushrooms, cooked with 1.5 tsp olive oil. single-serving recipes for every solo chef who just wants a satisfying and delicious home-cooked meal for themselves.

The waffles were delicious with a great brownie-like flavor. We topped them with this small batch whipped cream but Tim really wants to try the ganache next time. Things You Should Know This is especially important if you treat your diabetes with insulin or other diabetes medications that increase the risk of hypos. Reducing carbohydrate intake and changes to body weight may mean your medication needs adjusting. Important points about this meal plan

Smaller households that own a waffle iron, the author’s a big fan of waffles so there are quite a few waffle recipes. There’s no one-size-fits-all way of eating, but we’ve put together this handy, nutritionally balanced meal plan to help. It’s targeted at those who cook for one - designed to save you time, money and food waste. It’s calorie and carb counted for your convenience, and contains at least five portions of fruit and veg per day. We’ve included the value for fibre too to help you make sure you are meeting your nutritional requirements. We know lots of people in the UK aren’t eating enough fibre, so it’s important to try and include good sources in your diet everyday. Many “one-pots”—Preparation options range from a slow cooker to a soup pot, to just a simple salad bowl.

Important points about this meal plan

Before starting any healthy eating programme, please read how to choose your meal plan to make sure you follow the plan that's right for you. Please speak to your diabetes health care team before making significant changes to your diet. A mix of whole milk and semi skimmed has been used, but please use whichever you prefer. Any dairy alternative should be unsweetened and fortified with calcium.