Phoenix Fitness Exercise Dice - Workout Dice Game for Cardio, HIIT and Exercise Classes - Full Body Training Routine for Home & Gym - Orange

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Exercise dice are a unique way to gamify and randomize a routine. With a simple toss of a couple dice, fitness enthusiasts can discover new combinations of reps and exercises to make every day a new routine while adding an extra level of fun to the proceedings. Or, for workout novices, exercise dice can provide a jumping off point to exploring new exercises or yoga poses to help establish a routine that works best. Here are some of the best exercise dice available on the market today. What is different about these fitness dice is the exercise types covered. While the others focus on cardio / HIIT, these dice have everything from yoga and pilates to strength exercises like dips. They do not separate the reps / times – as each exercise needs it’s own number assigned. WORKOUT ANYWHERE: The Altair Fitness Dice set is your portable and easy-to-carry exercise companion. The 12 sided foam dice are lightweight, soft, and fit perfectly in our mesh drawstring carrying bag, so you can take your workout routine indoors or outdoors! Just roll the 12-sided dice and perform the exercise and repetitions on the top face of the dice.

Next up is an exercise and fitness die that is a little different from the previous dice in this list. Instead, this one is tailored for those who want to practice their yoga poses. Exercise dice can be a great alternative to the monotony of daily workouts, even if they don’t become a replacement for an entire workout regiment. Having them on hand for a day when an individual or a class wants to do something different can bring a bit of variance to the drudgery of training. And, because they come in so many skill levels, they can be an ideal way to get young people and fitness novices to get involved in a dynamic and interactive way. Here are some of the factors we considered when determining the best exercise dice. CombinationsFitness dice are designed to test a variety of different fitness types: your endurance with HIITs, strength with bodyweight exercises and flexibility with yoga-based games. There are so many different types of fitness dice on the market to keep your workout routine from feeling too regimented.

Unless you play Dungeons and Dragons, 12-sided dice will probably look strange to you. This format works brilliantly when it comes to varying your workouts. LifeM has put them in sets of 3, each one will a different set of exercises and number of reps. They are colour coded for easy, medium, or hard. If you roll conditioning work and an Ace, it requires you to do 150 seconds of cardio. If you flip a Joke, it requires you to perform 250 seconds of cardio. Hearts This set of 7 wooden yoga dice each have 5 different poses for yogi’s to replicate. They include poses and stretches which aim to test your balance while incorporating some that practice your twists. The beauty of these dice is if you’re in a rush and don’t have time for a full session, or just want to focus on one type of yoga pose, it’s possible to do so.With 2 yoga dice being dedicated to the poses and the third for actions, you no longer have to find time away from the kids to practice your yoga, instead you can get them all involved. Each yoga die comes with 6 different poses, all of which are suitable for yoga newbies. Each pose is accompanied by an illustration of how to perform that pose, pretty straight forward right? This includes 3 different difficulty levels with the addition of a yoga die too! They are perfect for those who are just starting out in their fitness journey and equally so for those who are well underway. GET A FULL-BODY WORKOUT AT HOME, NO EQUIPMENT NECESSARY: Roll the dice for a unique fitness routine every time. You don’t need any weights, props, or machines—just your own body! One of the bigger concerns with exercise dice is their longevity before they become as rote as other workout routines. As you’re using the dice, it’s important that they’re sustainable over a longer period of time to keep the exercise engaging. Part of that has to do with the number of combinations and outcomes of the dice, and the other has to do with the type of movements the dice instructs. We favored dice that had a dynamic offering of both. Build Quality and Transport

Once you have a set of these fitness dice handy, starting your lesson off will be easier than ever. Simply roll one of the activity dice to see what exercise to start with, then roll the number dice to see how many of the actions you need to do. Your pupils can then complete the required number of actions. Immediately roll the dice again and continue with the next exercise on the list at the start of each 60 seconds. Once you have completed all exercises in the list, rest for 1 minute. Repeat the circuit 3 times. Exercise List If you roll one of the cardio exercises, multiple the card face by 10 seconds and this will determine how long you perform the conditioning work. There are 3 HIIT and cardio-based workouts – beginner level, intermediate level and advanced level, along with one yoga die. The yoga die is a great way to finish off an intense workout by firstly allowing your muscles to relieve and stretch, while also pushing your work out to the max.The exercises allow for you to switch between different areas of the body: upper body, lower body, cardio and core, so you’re bound to feel satisfied and ready to move into your main workout after warming up each muscle group.

If you’re looking for a fitness dice for the whole family, then this Exer-Dice version is a great option! Not only are you given 4 fitness dice, but Exer-Dice also provides an exercise manual to give you even more inspiration for your workout. The makers boast how the only requirements for using their product is your body weight and your will. Amazingly, they say how every roll can lead to one of 45,000 possible routines! Let's just say you can keep hold of this dice for a long time to work your way through such a choice. So, there we have it! 9 of OriGym’s favourite dice for switching up your exercise routine. Whether you want to use your dice for HIIT, cardio, or yoga-based activities, there’s a set out there for you. LEAVE IT UP TO CHANCE: Say goodbye to boring and expected workout routines! With the exercise dice, you never know what's coming next when you roll the dice. You can always switch up the difficulty if you get tired or if you want to push yourself, so you can keep your workout going!

Engage children with digital learning

First up we have a product from RUBBERBANDITZ. This is a set of 3 dice: one for bodyweight training exercises such as lunges and jumping squats, and one for CrossFit exercises like pull-ups and bench press. Along with this, the final die indicates the number of reps or amount of time to be spent per exercise. Roll your way to fitness! 88 moves, 63 exercises & 25 stretches. No banners, no fuss. Just results! Their soft foam design makes these yoga dice kid-friendly and safe to use, so don’t worry about any impracticalities - you can certainly make this a regular family practice! One of the best parts about exercise dice is they leave your workout to chance. The element of uncertainty keeps the workout fresh and exciting while remaining within the structure of functional and effective exercises. That said, having some element within your control allows you to add exercises that you know you enjoy or know are effective. Exercise dice that have some element of a wildcard or customized option that encourage your own creativity were also given extra consideration. Longevity