Innocent Dairy Free Hazelnut Drink, 750ml

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But almond milk is very low in protein. The almond milk we looked at contained less than 0.5g per 100ml compared to dairy’s 3.6g and soya’s 3.3. Summary: Environmentally, it’s not always the best choice. Choosing organic may limit the damage to bees caused by pesticides (but will then not be fortified). Is almond milk good for you? We know some of you really love our coconut, hazelnut and almond drinks, so we wanted to say a big thanks for buying them. We really appreciate all five of you. Not only is plant milk better for the animals and you, but research suggests it is also more sustainable than cow’s milk. Compared to non-dairy milks, producing a glass of cow’s milk results in nearly three times more greenhouse gas emissions, according to a University of Oxford study, as well as significantly more land use. The first question anyone asks when you mention the words ‘chocolate’, ‘avocado’ and ‘mousse’ in the same sentence is ‘can you taste the avocado?” I hear you! But can you? I mean… that’s quite a lot of avocado in there…

While yellow split peas are commonly grown as far afield as China, the Mighty Pea Society (the brand we looked at) sources its peas from within the EU. You can also use every part of the hemp plant for a myriad of different uses, including clothing, paper and furniture. The recent explosion in demand for CBD means hemp is a hugely growing market worldwide.

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Some brands also offer semi-skimmed and whole versions, unsweetened and sweetened and 'barista' style drinks so you can create your favourite coffee at home. In 2022, growth in demand for milk alternatives softened, according to the AHDB, with lower volumes sold during earlier stages of the year.

Oat milkcontains no dairy, no added sugar and is also suitable for people who have nut allergies, unlike any of the nut based milk alternatives. Keep trying different varieties until you find your favourite. Or select different milks for different purposes: one may simply taste better to you in your coffee or on your cereal than another. Summary: Not a good dairy milk substitute nutritionally – there is almost no protein. Has higher levels of natural sugar than other alternatives. Soya milk For cow's milk we have included mean global figures and European figures, as the cow's milk you buy in the supermarket is very likely to have been produced in the UK. The main ingredient in a plant milk may well have come from further afield so we have used the global figures. Summary: While we can’t compare it with other non-dairy alternatives as it’s not included in the available data, hemp is a low impact crop with some interesting sustainability credentials. Is hemp seed milk good for you?It's good to see that many coffee shops now offer oat milk alongside soya, as it is by far the best vegan milk on the market in my opinion. Mighty Pea M.LK (both original and unsweetened) contains 4% pea protein isolate. Water is the largest ingredient, followed by pea protein isolate, and sunflower oil.