Mix amla and Giloy juice in a glass of water and consume it on an empty stomach. Reducing cholesterol levels The benefits of Amla for hair are redoubled by the addition of aloe vera, which reduces inflammatory scalp conditions leading to hair loss. Amla aloe vera juice benefits are multiple; it boosts hair health and protects against hair fall. You can also try Ayurvedic herbs like Jatamansi for hair. Amla for skin For the best result, it is best to have amla juice early in the morning empty stomach. Take a small portion of around 20-30 ml of amla juice diluted in water. For better taste, mix amla juice with lemon juice and honey to enhance palatability. This detoxifying drink is said to be best when had in the morning on an empty stomach. So if you want to derive its full benefits, do not forget that morning amla shot.

Fushi Amla Juice is made entirely from 100% fresh Amla (Amalaki) berries sourced from Gujarat, India. Amla juice, is also known for its anti-inflammatory properties (3). The fibre in Amla helps digestive health by reducing gut inflammation and stimulating regular bowel movements. Dry amla powder mixed with water can be consumed anytime in a day to reduce burning sensation and discomfort. This is one of the dry amla benefits. Effective for eyes health It has been seen that when this is regularly consumed in a small amount with a lot of water, then this can be very good for those people who have bowel problems. However, it has also been seen that if this is consumed in excess, this may cause severe diarrhea. That can need medical attention and can be dangerous. Therefore even though this is natural, still this should be consumed under the right prescription of a medical professional and also under-prescribed dosages. Vitamin C in the amla juice is concentrated and too much of it will cause stomach ache and diarrhea. Pregnant women and babies should avoid amla juice. 4. Diabetes Can Be Affected:According to Ayurveda, amla is said to be Tridoshic, which means it has an equal balance of Vata, Pitta, and Kapha doshas. Blood Pressure: If you are suffering from the issue of high blood pressure, amla juice will surely regulate your BP. But don't combine it with blood pressure medication; otherwise, it will be dangerous. Amla is rich in Vitamin C, which acts as a potent antioxidant. As the dead cells get accumulated in the body, it leads to premature ageing. But antioxidants are the compounds that fight free radicals and flush toxins from the body, which lead to cell damage and thus, ageing. Hence, eating foods that are rich in antioxidants like amla can not only delay ageing but also keep you healthy. Due to its high vitamin C content, Indian gooseberry may have some promising anti-aging benefits. Vitamin C is an antioxidant that can help prevent cellular damage, which may help slow your body’s natural aging process ( 3). Amla might play a role in reducing blood cholesterol levels. It might potentially act in different ways;

The same freshly ground herbs are used for our unique triple-infuse herbal oils that we create for our skin, hair and body care. First of all, chop all the amla into small pieces by discarding all the seeds. Now in a mixie, make the paste of small pieces by adding some water. Dilute the paste into water and honey. Stir it well and serve it chilled. How to Take Amla Juice?What’s more, vitamin C may help bolster your immune system by promoting the proliferation of phagocytes, which are specialized immune cells that help swallow up harmful invaders ( 26). Some studies show that amla contains carotene, which improves vision . However, if the person is consuming amla juice on a daily basis, it is directly linked to improvement in overall eye health. That means it reduces the problem of cataracts, intraocular tension, itching, and watering of the eyes and prevents reddening.

The ellagic acid, gallic acid, and other flavonoids help amla juice reduce the risk of certain types of cancer, as per a study published in the Anticancer Research journal. [8] Do you want to lose weight? If yes, have a glass of amla juice regularly and see the real difference. Amla juice can fight obesity by enhancing protein synthesis, which as a result, burns unwanted fat from the body. Additionally, it may help boost collagen production leaving you skin feeling youthful and healthier. Studies have revealed that amla’s high Vitamin C content may aid in the production of norepinephrine, a neurotransmitter which is thought to boost brain function in dementia patients. I suggest one dealing with dementia should consider consuming amla juice after discussing with their doctor. Dr. Rajeev Singh, BAMS Other Potential uses of Amla Juice:

Amla is also known as Indian gooseberry. The Amla plant is grown natively in various parts of Asia. The fruit amla is a depot of nutrients and can be used in different ways and has amazing benefits on our health, skin, and hair. How amla for premature grey hair works like magic? Keep reading to learn more. Amla Benefits for Grey Hair

Amla juice or Indian gooseberry juice is a refreshing and healthy juice with numerous health benefits. This is an easy and best amla recipes which can be made at home with 2 simple ingredients. Make this juice and reap the amla benefits. Studies have shown numerous amla benefits for skin. High collagen contents will make your skin soft, wrinkle-free, reduce fine lines, and prevent dark spots. Amla juice is considered as the divine fruit for its wide range of benefits. It is a wonderful health juice as it is uniquely rich in Vitamin C content which is 20 times more Vitamin C than an orange. Moreover, this remedy also reduces the impact of chronic cough, allergic asthma, and tuberculosis. 4. Improves Digestion While it’s unclear whether drinking amla juice may also help boost hair growth, it contains several nutrients that may be beneficial, including antioxidants and vitamin C ( 24).PharmEasy Recommends – Kapiva Amla Health Juice Bottle Potential uses of Amla juice for Oxidative Stress