Pilates For Life [DVD] [2013]

Product Information

Note: Our refurbished grades - Pristine, Very Good and Good - are solely based on the cosmetic condition of the phone.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. The author has practised Pilates as part of her professional training ever since the beginning of her ballet career. It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at.

This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. Darcey has previously published exercise books such as Pilates for Life, but this is her first lifestyle book. Darcey created the dances and music, Lindsey Lovatt created the mental wellbeing content, and Peter Lovatt provided the scientific evidence.

I wasn`t convinced that this would be any better seeing as I would now be forced to watched it, and I didn`t have a clue what Pilates was either, but I actually quite enjoyed this. We are introduced to Darcey at her home in South Africa with some lifestyle footage with her family as she explains her passion for pilates.Darcey Andrea Bussell CBE is an English dancer and former prima ballerina of The Royal Ballet, a major international ballet company based in London, England. This one is different: the descriptions and illustrations are almost crystal clear, and the rationale for them is explained at just the right level to be helpful.

I believe others have mentioned it before in the reviews, and it is true, it is a difficult to read book, with a lot of space wasted throughout to give it a look of "fanciness". I know from a friend of mine that Pilates is used in rehabilitation programmes, which means I may also have used it myself without knowing after a bad ankle injury in the Forces in the 90`s (some of the exercises are a little familiar). Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Change country: -Select- Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Azerbaijan Republic Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Darussalam Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada Cape Verde Islands Cayman Islands Central African Republic Chad Chile China Colombia Comoros Cook Islands Costa Rica Cyprus Czech Republic Côte d'Ivoire (Ivory Coast) Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Ethiopia Falkland Islands (Islas Malvinas) Fiji Finland France French Guiana French Polynesia Gabon Republic Gambia Georgia Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iraq Ireland Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Liechtenstein Lithuania Luxembourg Macau Macedonia Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Namibia Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norway Oman Pakistan Palau Panama Papua New Guinea Paraguay Peru Philippines Poland Portugal Puerto Rico Qatar Republic of Croatia Republic of the Congo Reunion Romania Rwanda Saint Helena Saint Kitts-Nevis Saint Lucia Saint Pierre and Miquelon Saint Vincent and the Grenadines San Marino Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Slovakia Slovenia Solomon Islands South Africa South Korea Spain Sri Lanka Suriname Swaziland Sweden Taiwan Tajikistan Tanzania Thailand Togo Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu Uganda United Arab Emirates United Kingdom Uruguay Uzbekistan Vanuatu Vatican City State Venezuela Vietnam Virgin Islands (U. This DVD is right for me and I am doing the mini program daily, the full program when I have more time.I started out with Pilates for Mums, which is supposed to be a post-natal pilates programme, but I started it when ds2 was about 3! The dvd is set out into various bits - warm up, mini programme, full programme and cool down so that you can choose how much to do. I lost my old Darcey Bussell Pilates DVD and much prefer it to any alternative either on YouTube or DVD.