Begin With You: Invest in Your Mental Well-being and Satisfaction at Work

Product Information

He denied her femaleness, which catapulted her into anorexia, and thus violated her physical boundaries. All let your body and heart in on the knowledge you’re collecting with your mind—in learning what boundaries are all about. Yes I can adopt these methods myself and be a role model, but if no-one above me is modelling them too it's difficult, and can bring on guilt and shame that you are not acting as others do. And that sometimes, when we reach out and begin to share our stories, others will be happy to meet us halfway. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.

By insisting that she think and be a certain way, he prevented her from developing emotional boundaries. The damage inflicted by the ‘Horseman’, Cessie explains, is the reason for all her regrettable life choices – marriage, divorce and even motherhood itself. In the first two chapters, she talks extensively about her experience as a child that was born and escaped from a cult, their mental health issues, including trauma and substance abuse. She is uniquely positioned to highlight the importance of wellbeing at work, as she draws upon her professional and personal experiences.By using the Web site, you confirm that you have read, understood, and agreed to be bound by the Terms and Conditions. Woodson’s superlative text sees each character turn that moment of desolation into an opportunity to be brave and find hope in what they have in common. I will accept appropriate anger from my friends and loved ones, but even then, I determine how close I’m willing to be to an angry person. It also explores how we can set out our work places so they are positive mental health spaces, and set the example as leaders re being open about our own well-being. Woodson’s lyrical text is gently reassuring as it moves between broad discussion and specific examples of difference and discomfort, which emphasize children moving across cultures but will speak to children from all backgrounds and experiences.

This book is raw and authentic and in turn prompts questions that make you want to dig deeper into what well-being actually means and how you can make real changes both in work and at home that will lead to a more balanced, happy and fulfilled life.Rather than just accepting the fatigue and burnout, renowned mental health expert Petra Velzeboer shows you how to prioritize your wellbeing and mental health at work. Petra brings through a reality and pragmatism when it comes to finding your wellness in this busy, chaotic world we live and work in. Were it not so, when we sat down, we’d pass right through the chair (and the chair through us) and be sprawled on the floor. Too many of us work through burnout and sacrifice our work/life balance to get ahead in our careers. She argues that apps and helplines and benefits are great, and have their place, but they are somewhat putting a sticking plaster over a wound.