Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller 2022

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One of the most important things to me was the idea of not stopping bad feelings but letting them flow through you while trying to identify what they are and where they came from. If you have that standard for yourself, as soon as negative thoughts start to appear that you can’t control, you start to feel like you’re failing or that you’re not positive enough. Mindfulness (paying attention to the present moment) is described as the driving lesson for managing the mind. Mindfulness allows us to notice a thought and choose not to stick to it, but focus our attention somewhere else.

Journaling is such an underrated technique, yang kalau mau di-explore dan dicoba, who knows, bisa aja lo dapatin benefitnya.View image in fullscreen Julie Smith: ‘I found a lot of people didn’t realise that a part of therapy is educational. Self-criticism is more likely to lead to an increase in depression rather than motivation (Giebert et al, 2010). Here the author looks at coping strategies – where you feel emotions in your body, how they relate to thoughts and the impact of acting on your initial urge. I think more people are starting to realise that now and that’s helping to tackle the stigma around mental health. I really wanted to love this after following Dr Julie on social media for quite some time now, but I just didn’t.

stars in my opinion, and HIGHLY recommend for anyone new or experienced, with doing important self help, understanding trauma and working towards becoming healed and healthy again. There’s an interesting insight that people who are highly critical of others tend to be highly critical of themselves also. But there is this sort of movement online around only positive vibes; don’t allow the negative thoughts to be there.Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day.