The midsole in this shoe uses Fresh Foam, but as far as we can tell, not a whole lot of it. The underfoot protection feels minimal, and thus we appreciated the shoe more on smooth trails like this one.

FRESH FOAM midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride Constructed with waterproof GORE-TEX® Invisible Fit technology, the New Balance Fresh Foam Arishi Trail Goretex men's running shoes combat moisture to help keep you dry in the rain or mud. The rugged AT TREAD outsole provides optimal traction on the trail or the road, while the FRESH FOAM midsole offers cushioning for unmatched comfort through the longest trail runs. For added protection, the reinforced tip can help prevent damage to toes on uneven terrain. GORE-TEX® waterproof fabric protects feet from wind, rain and water without sacrificing breathability

The upper is also minimally protected, with a thin film overlay serving as toe bumper, and the rest of the shoe made of lightweight, breathable mesh. Traction