The current research is a promising start,” says Sam MacGregor, clinical lead in the physiotherapy team at Loughborough University. “There are studies that prove they can increase your range of motion and reduce the self-reported feeling of DOMS, but fuller evidence for how they actually work isn’t really there yet.” Oral Care Wellness All Oral Care Electric Toothbrushes Toothpastes Whiteners Floss Mouthwashes Water Flossers The Hypervolt 2 offers speeds of up to 2,700 percussions per minute and three levels of pressure to help alleviate post-workout aches, soreness, and stiffness. Plus, it’s lighter than the original Hypervolt, has a longer battery life, and features a more streamlined design.

Generally, a higher price tag will indicate a more reliable product and, when fully charged, a decent massage gun should last for a few days to a week, based on around 15 minutes' use per day. Men's Health Lab Approved Our expert tester trialled a range of massage guns over a three-week period, using them after a wide range of exercises, from weightlifting and running to HIIT and yoga. They considered how easy each massage gun was to control, how smoothly it moved over the skin and whether the different massage head attachments were effective, as well as the practicality and intuitiveness of each massager's controls and overall design. However, there are a few aspects that reveal why the Le3 is priced the way it is — namely, a less powerful motor and very light stall force threshold. If you’re a professional or recreational athlete, these weaknesses may be pretty glaring. Even a CrossFit devotee or amateur powerlifter would probably be happier with one of the Theragun or Hyperice models.After a tough workout or even some strenuous house or yard work, Gallucci said that it’s common to experience sore muscles, and a massage gun can help. “To soothe those achy muscles, many have turned to massage, and the massage gun is a convenient, portable way to bring your massage anywhere that you are,” he said. Using the massage gun not only alleviates pain but also speeds up your recovery time by aiding in the removal of waste product from damaged tissue and breaking up scar tissue. Stroke depth: Sherry suggests considering the stroke depth or “amplitude” of the massager. “A cheaper massager you can buy at the grocery store might plunge at 1/60th of the depth [of a high-end massager],” Sherry says. Other Occasions & Loved Ones Gift Guides All Other Occasions & Loved Ones For Teens For Grandparents For Bridal Shower For New Parents For Any Occasion According to Gallucci, there are multiple aspects to take into consideration when it comes to a massage gun, both pros and cons. Pros

But wait a minute, I thought percussion massagers offer percussive therapy and not vibration therapy? Well, don’t overthink this too much. The Bantam comes with a travel case and four head attachments. You have more options than its competitor the Theragun Mini second generation, which only has three. The Bantam has three speeds ranging from 2,000 to 3,200 percussions per minute and provides 10 mm of amplitude and up to 35 pounds of pressure.Electronics Tech All Electronics Tvs Wifi Routers Gaming Consoles Streaming Devices Instant Cameras Handheld Gaming Consoles 3D Printers Massage guns need to be utilized properly. Those who are inexperienced or have not done enough research on how to properly handle the massage gun can end up injuring themselves. “You may end up massaging an area that is experiencing referred pain and not actually targeting the area that needs help with recovery, doing more harm than good,” Gallucci said.

This was a problem when these devices had just hit the market. We can confirm that with many devices now flooding the market, the prices have gone down quite significantly.

Certain medical conditions may also make massage guns unsafe to use in particular areas. For example, Sherry says people with low bone density should proceed with caution. Davé adds that it’s crucial to avoid using a massage gun near surgical wounds, in areas with deep-vein thrombosis (often indicated by swelling, pain, and warmth), or near a pacemaker or any other type of implanted hardware. Pregnant people should also avoid using massage guns, Davé advises. And they should never be used to treat carpal tunnel syndrome, stress fractures, or acute inflammation. This is true, some massage guns can be rather bulky and make using them a tough task. However, there are some that are compact and light. You also have the option of mini massage guns should the full-sized ones prove too heavy for you.