Jordans Kids Cereal Apple and Raspberry, 400g

£9.9
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Jordans Kids Cereal Apple and Raspberry, 400g

Jordans Kids Cereal Apple and Raspberry, 400g

RRP: £99
Price: £9.9
£9.9 FREE Shipping

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Description

Eating too much sugar may increase your risk of many conditions, such as type 2 diabetes, obesity, heart disease, cavities, and even some types of cancer ( 20, 21, 22, 23, 24). What’s more, you should carefully consider serving sizes, which vary from 2 tablespoons (12.5 grams) to 2/3 cup (67 grams). Particularly small serving sizes can be misleading, as you’re likely to consume more than that amount.

Perman, Cindy (2013-01-15). New York Curiosities, 2nd: Quirky Characters, Roadside Oddities & Other Offbeat Stuff. Rowman & Littlefield. ISBN 978-0-7627-7496-8. Even with all those techniques in place, I occasionally end up with a batch of granola that isn’t as clumpy as my others, for reasons that I can’t explain. It’s always delicious, though!For fresh citrus flavor, stir fresh citrus zest (up to 2 teaspoons) into the mixture before baking. I love adding orange zest, in particular. Break up the granola once it’s cooled by stirring in sultanas or raisins. Keep in a sealed container for up to a month. Provide many antioxidants. Ingredients such as coconut, chia seeds, and Brazil nuts are good sources of inflammation-fighting antioxidants like gallic acid, quercetin, selenium, and vitamin E ( 15, 16, 17). Reduce cholesterol levels. Oats are a good source of beta glucan, a type of fiber that works to reduce total and LDL (bad) cholesterol levels, two risk factors for heart disease ( 10, 11). Granola contains moderate amounts of iron which is extremely beneficial, especially if you are vegetarian and do not consume animal-based products to get your iron. Just have your granola with a piece of fruit rich in vitamin C to enhance the absorption of iron and increase your blood building capacity. 10. Can Help Manage Migraines

However, these can supply excess calories. Eating more than the specified portion may lead to unwanted weight gain, increasing your risk of obesity and metabolic disease ( 18). Please let me know how this recipe turns out for you in the comments! I love hearing from you and hope this granola recipe becomes your new favorite.Wunsch, Nils-Gerrit (Dec 1, 2021). "U.S. dollar sales of private label cereal and granola by segment 2018". Statista. Archived from the original on April 11, 2022 . Retrieved Apr 11, 2022. While granola doesn’t have a lot of potassium, it contains enough to be helpful, especially since a surprisingly large number of people are deficient in this essential mineral. Potassium exerts a balancing effect on sodium and helps support your blood pressure by flushing excess sodium and water out of the body. It also has a vasodilatory action on blood vessels that contributes greatly to blood pressure modulation, and also helps to regulate kidney function. 9. Helps Treat Anemia

Fats like vegetable oil, coconut oil, and nut butters are often included to help bind the ingredients, add flavor, and aid in the toasting process. It’s a given that foods high in fiber almost always improve digestion. And why not use granola? It contains a mixture of both soluble and insoluble fibers, making it extremely helpful to the entire digestive process. Insoluble fiber passes undigested through the tract and adds bulk to the stool, making it much easier to pass; whereas soluble fiber acts as nutrition for the probiotic bacteria living in our gut. 2. Promotes Weight Loss Cranberry Orange Granola: This recipe is quite similar to this one, but a little sweeter and full of vibrant orange flavor. Not sure what benefits you can see from granola consumption? Read on and find out more! Nutrition Info of Granola (per 100g)

Method

Spread in 1-2 roasting tin/s and cook for 30-40 minutes until golden, tossing occasionally with a spatula so the granola browns evenly If you’d like to add unsweetened coconut flakes, you can add it halfway through baking for perfectly toasted results (see recipe note). Although there’s little scientific research on granola itself, common ingredients, including oats, flax seeds, chia seeds, and almonds, are linked to numerous health benefits. Filling and high in fiber chopped and flaked nuts (such as hazelnuts and almonds – about double the amount of chopped to flaked)



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