From 20 reps of squats to 60 seconds of walking lunges or 10 push-ups, these fun prompt dice are sure to get the blood pumping. Personalised advertising may be considered a “sale” or “sharing” of information under California and other state privacy laws, and you may have a right to opt out. Made of a lightweight foam, and with a 4x4 inch size, these exercise dice are easy to transport in the mesh carry bag that they come with. Alongside her degree, she also gained experience in student publication as Forge Press’ Lifestyle Editor and Deputy Editor for Post-Production.

Simply spinning the images gives you a random exercise and the number of repetitions you need to do.Just like with a regular dice, you use a fitness dice by rolling it and then performing whichever exercise it lands on. We sat and decided on what animals the boys would like on the cube box and designed a walk like a crab, hop like a frog, waddle like a duck and glued these images onto the box. I knew I would repurpose it so I kept it and came up with the idea to draw some pictures of the animals doing the actions.

By constantly changing up your workouts with the dice, you may keep your body from becoming accustomed to the same routine. This die is perfect for beginner yogis who want to get in the know of the different gestures and poses before their first class. FOR BEGINNERS TO EXPERTS: Whether you're a professional or just getting started, these dice are perfect for mixing up your routine and pre workout warm-ups!

The yoga die is a great way to finish off an intense workout by firstly allowing your muscles to relieve and stretch, while also pushing your work out to the max.