Peppermint oil may help relieve symptoms of irritable bowel syndrome and other conditions affecting the digestive system. The myriad uses of peppermint essential oil underline its versatility and the trust that generations have placed in its natural benefits.

It smells amazing, has invigorating effects and benefits the respiratory system by relieving congestion and coughing. After Lemon Essential Oil, I'm pretty sure this was the second Essential Oil that I put to use in my Premium Starter Kit.It might be one of the most common essential oils around, but that doesn't mean peppermint isn't one of the superstars of this sector. The therapeutic properties of this blend of essential oil helps bring your mind, body, and soul into alignment. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice. I'm also a Certified Environmental Health Manager, who worked over 15 yrs alongside the CDC and FDA. In Aromatherapy: Owing to its revitalising aroma, peppermint oil is a favourite in aromatherapy sessions.

If you have ever been around anyone who loves using essential oils, chances are you have heard all the wonderful health and wellness benefits they have experienced from using them. I don’t recommend using it on the face or chest of infants or young children because it can cause irritations. Peppermint Diffuser: Whether you're studying, working from home, or just relaxing, using peppermint oil in a diffuser can set the right ambiance. If you’re new to using it, it’s a good idea to try a patch test on a small area before applying peppermint oil to larger surfaces. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base.Start by combining two tablespoons of water with two tablespoons of witch hazel in a small spray bottle. This background taught me what it takes to create a cleaner healthier home that I now love creating with essential oils. A study from 2017 looked at the activity of several essential oils against different strains of Candida yeast in test tubes. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists.

Poor circulation is also a symptom of a more serious condition, known as peripheral vascular disease, or PVD.As you implement these techniques, it helps to have a few at-home remedies that you know can provide quick relief. Another study found that while peppermint oil showed a potential for antimicrobial activity, it was less effective than other essential oils against 20 different strains of Streptococcus suis. Whether it’s a drop in your drink or two drops in a smoothie, pure peppermint can really give a refreshing kick to a beverage.