Whichever plan we recommend for you when you take the personalisation questionnaire after signing up to the Online Programme, we always ensure you’re getting in enough of these foods and nutrients :

The intermittent fasting diet is a flexible eating approach where individuals alternate between periods of eating and fasting. Science has shown that intermittent fasting is effective for weight loss, as well as a number of other health benefits. Embracing intermittent fasting UK At The Fast 800, we’re all about introducing you to the science and benefits of intermittent fasting in the UK. This is a sustainable approach to eating, designed to fit within your day-to-day life to improve your health. People who are under active investigation or treatment, or have a significant medical condition affecting ability to comply with diet Follow for up to 12 weeks before transitioning to a longer-term approach, like The New 5:2 (read on for more information about this approach) So, while you might be restricting your calorie intake during stage two of the Fast 800 diet, bear in mind this will mean you are consuming a far lower number of calories per day compared to that recommended by the NHS, and that this stage of the diet should only be sustained for a short period of time. Does the Fast 800 diet work?

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May help manage type 2 diabetes: Research in recent years has found the keto diet to be effective for those with type 2 diabetes to help reduce central obesity, manage their blood sugar levels , reduce the need for insulin and potentially reverse the condition.[11] One study in people with type 2 diabetes found that carbohydrate-restriction had such a dramatically positive effect on glycemic parameters that they are campaigning for it to be implemented instead of medication.[12] Another study found that 95% of people with type 2 diabetes had reduced or eliminated their glucose-lowering medication within six months.[13] No, you don’t have to give up any of these whilst following the Programme although, obviously, we would certainly advise everyone to stop smoking as soon as possible, irrespective of their blood sugars. We recommend that you follow The Fast 800 Keto plans for no more than 12 weeks. When you have completed this or attained a healthy BMI, move to The New 5:2 or Way of Life. We’re encouraging our current members to think of The Fast 800 Keto and The Very Fast 800 as interchangeable; you cannot complete 12 weeks on one, then 12 weeks on the other. It’s either/or, whichever works best for you. As a peek into what to expect from the Online Programme, we’ve put together some recipes from The Fast 800 keto plan that you can try today for free! Keto Pizza Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.

On your two fast days, your body will enter a state of ketosis just as it would if you undertook a rapid weight loss plan. With the new 5:2, you will lose fat and aid the function of insulin in turning glucose into energy, which will in turn make it easier for you to keep portion sizes regular during the week. If you’re starting this journey for the very first time, you may find yourself seeking a diet plan for intermittent fasting or a comprehensive intermittent fasting programme. That’s where The Fast 800 comes in! Our fasting programme is designed to provide accessible, well-structured strategies to empower you to successfully navigate intermittent fasting in the UK. Moderately low-carb, tasty Mediterranean-style food developed by our in-house nutritionist (vegetarian and non-vegetarian options) Our mission at The Fast 800 is to help you achieve weight loss for better health and to help improve your blood sugars, reduce your risk of chronic illness and make better choices for your long-term health. Michael Mosley’s diet plan really does work, and you could be one of the tens of thousands who have discovered their potential and reached their goals in no time.NOT FASTING? Increase the portion size and add a generous knob of butter or grated Cheddar to the cauliflower after blending, and mix thoroughly. The new 5:2 also gives those on the plan the chance to experience other fasting benefits, such as apoptosis (clearing out of old or damaged cells), tissue regeneration, reduced risk of cancer, increased metabolic rate (i.e. the amount of energy burned), and decreased inflammation. The Fast 800 Diet: Stage 3 Another study showcasing the benefits of the Mediterranean diet is the PREDIMED study. The PREDIMED study involved a large randomised trial of 7,447 individuals, who were at high risk of cardiovascular disease (7). Participants were randomised to a Mediterranean diet supplemented with either nuts or extra virgin olive oil, or to a low-fat control group. The effects of the diet after more than 5 years’ observation were then investigated. Now that you have some key ways to achieve affordable healthy meals, here are some key items to add to your shopping list. Budget-friendly tips for your cupboard essentials: The Fast 800 Diet has been independently validated by healthcare advisors who work in partnership with NHS organisations, but it's important to remember that everybody is different, and different diet plans work for different people. In addition, to see results from dieting it's important to adjust other lifestyle factors too, such as how much exercise you are doing.

Ask anyone following an intermittent fasting diet, and they’ll tell you it’s a complete game-changer. Aside from the weight-shedding benefits, the intermittent fasting lifestyle can impact your life in many unexpected, positive ways. It can help you gain control over your hunger cues, improve your relationship with food, and lead to a deeper understanding of your body’s needs. It’s not just about the numbers on the scale; it’s about enhancing your overall wellbeing and vitality. Drink plenty of water: The state of ketosis may cause some people to feel thirstier than usual. Once you drastically reduce your carb intake, your body starts processing electrolytes differently and can cause dehydration. Some research even suggests that keto diets increase the risk of developing kidney stones in dieters who aren’t drinking enough water.[21] So, make sure you’re staying hydrated and healthy. Most fresh foods can be bought and kept frozen while staying just as nutritious: think frozen fruit, fish, or veg. Buying pre-frozen foods can be a cheaper option, as well as shopping in the reduced price sections at supermarkets and freezing the food for a later date. Buy seasonally Oxidised cholesterol levels, along with several other heart disease risk factors, reduced significantly in the groups on the Mediterranean diet;Keto diets have been around for hundreds of years. Originally created to help those with epilepsy by reducing the brain’s need for glucose as fuel, therefore slowing the misfiring that causes seizures.[9] The benefits of a keto diet on the body and mind are extensive, so here are just a few:

The Mediterranean + nuts diet was associated with a 13.7% reduction in prevalence of metabolic syndrome;Break 100g plain dark chocolate into squares and place in a bowl over a pan of gently simmering water. Make sure the base of the bowl isn’t touching the water. Leave to melt for 5 mins, stirring occasionally. However, adjusting your portion size and making sure to eat a balanced diet can be just as effective at achieving weight loss. However, it's not suited to everybody and if this approach is not for you, you can skip ahead to the second stage, the new 5:2. Reduces risk of chronic disease: A keto diet has been linked with reducing the risk of multiple chronic diseases, perhaps mostly due to a low-carb diet’s ability to lower blood pressure. For example, it has been shown to reverse metabolic syndrome, and lower the risk of cardiovascular disease and Alzheimer’s to name a few.[14][15] Registered nutritionist Jenna Hope offers a word of caution around calorie counting, saying, "Minor calorie restriction can be an effective way to lose weight in the short term however, it can contribute to a poor relationship with food and isn’t sustainable in the long-term. Long-term calorie restriction can alter metabolic function, which can negatively impact weight management."