Mood Tracker: My Mood Tracker – A Journal To Help You Map Your Mood Through All Their Ups and Downs: A Journal to Help You Map Your Mood Through All Its Ups and Downs

£9.9
FREE Shipping

Mood Tracker: My Mood Tracker – A Journal To Help You Map Your Mood Through All Their Ups and Downs: A Journal to Help You Map Your Mood Through All Its Ups and Downs

Mood Tracker: My Mood Tracker – A Journal To Help You Map Your Mood Through All Their Ups and Downs: A Journal to Help You Map Your Mood Through All Its Ups and Downs

RRP: £99
Price: £9.9
£9.9 FREE Shipping

In stock

We accept the following payment methods

Description

Export Data: Users can export their data in CSV format, which is helpful for sharing with therapists or for personal archiving.

Bakker D, et al. (2018). A randomized controlled trial of three smartphone apps for enhancing public mental health. the danger of tuning out your feelings, therapists say, is that if you lose your ability to feel painful feelings, you can also lose your ability to feel joy and vitality. The result: an emotional grayness or numbness can take over your life.” One study showed that in the wake of trauma, the habit of ruminating on the negative event, a wish to suppress its undesirable thoughts, as well as the inability to associate with that past event, so as to fully process and move beyond it, is correlated with more symptoms of traumatic behavior and their severity (Desmet, Vastenburg, & Romero, 2016). When I was ready, I looked at my core emotions and thought about past situations that brought up those feelings. I asked myself what made me feel that way.Recognizing that an episode has stretched over a whole week helps “wake me up” and motivates me to break the cycle or get help.

Mental health apps can help you in your daily journey and support your growth when you can’t see a therapist, but they cannot replace real therapy. Are mental health apps evidence based?

Norbert, S., & Gerald, C. (1983). Mood, misattribution, and judgments of well-being: Informative and directive functions of affective states. Retrieved from http://psycnet.apa.org/record/1984-12290-001 Dahne J, et al. (2019). Pilot randomized trial of a self-help behavioral activation mobile app for utilization in primary care. The important thing to note, however, is that it is not the feelings and emotions themselves that are the issue, rather, it is the coping mechanisms that the individual created that are building barriers and obstacles to leading a more balanced life. In fact (Stein, 2018): It might be helpful to use the phrase “When [SITUATION] happened, I felt [EMOTION].” For example, “When they didn’t invite me over, I felt rejected.” This emotion goes in your second tier. Run this scenario several times for each core emotion until you feel like you’ve developed a language that can describe your day to day for a month.



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

Delivery & Returns

Fruugo

Address: UK
All products: Visit Fruugo Shop