One of the best parts about slimming world is that you can use your syns however you feel fit, so if you did want to use up all your syns on half of that chocolate Easter egg then you may go ahead without judgement! Maltesers: these are malt covered chocolate balls available in the sweets section of the supermarket. There are a wide variety of milk, dark and white chocolate Malteser's. I am using regular milk chocolate ones. In other countries, there is a similar product called whoppers.

For example, Werthers sugar freesweets only have 0.5 syns in per one, making them an excellent low syn sweet without throwing away too many syns, in comparison a regular Werther has 2 syns. We all know what Maltesers are, don’t we? The light and delicious treats have been with us since 1937 and have gone on to become one of the most beloved members of the Mars family. The crunchy malted treats are in a league of their own and have are a something we all feel for every once in a while!

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For white chocolate buttons, we're talking about 4-5 syns a bag which is also low syns, if you choose giant milk chocolate buttons the syns can move up to around 7 syns a serving. Haribos are a popular sweet with some great low syn options, their giant strawbs in particular are an excellent low syn sweet choice having just one syn per strawb, meaning you could have up to 15 of these sweets before using up your daily syn allowance. Another popular low syn milk chocolate is curly wurlys! This milk chocolate only has 5 syns per bar, making them an excellent low syn milk chocolate sweet treat. Overall, milk chocolate and sweets are fine to indulge in slimming world as long as they are within your syn allowance, there are plenty of low syn options and weight loss goodies from our list above, but we suggest opting for smaller size chocolates and sugar-free sweets if you want to save on syns.

You could eat up to three curly wurly before getting close to your syn allowance, for weight watchers, we would suggest eating them in moderation due to their high fat and sugar content. Kit Kat's One of the defining features of Maltesers is not only that they’re as moreish as anything can be, but that they’re so delightfully round. It’s a simple touch, but a thoroughly enjoyable one! The process of how they end up so round is a totally mesmerising one, too. Well, the malty centres are cooked in little balls which are then coated in chocolate using a technique called ‘panning’. This involves the centres being tumbled constantly in a pan as melted chocolate is added to coat them. Both the speed and the amount of chocolate has to be carefully monitored to make sure the Maltesers come out just the way we like them.Start by crushing the vanilla biscuits into a fine crumb. Then add the Maltesers to the food processor and blitz till roughly chopped up. Celebrations bring together a selection of the most popular chocolates – and it’s no surprise that there’s a Maltesers representative in there. After many years of being only in the Celebrations, the Maltesers Teasers launched a solo career. It’s been a while since the chocolate laced with mini malty bits has been available in bigger forms, but it’s still just as exciting! The Maltesers Teasers Chocolate Bars offer the same thrill as the smaller versions found in Celebrations – in a welcome bigger portion! Sugar free sweets are always low in syns since they are sweetened with sweetener rather than sugar.

Kit Kat's milk chocolate bars come in a variety of different size chocolate and flavours, for their original bar will use 5 syns of your daily allowance making it a pretty low syn milk chocolate choice. Lindt milk chocolate is typically regarded as one of the more higher-calorie luxury milk chocolate brands, but they do have some low syn weight loss goodies to offer. You might find that there is a little bit of excess chocolate on the base of the truffles after they have set. We would recommend eating these candies in moderation however because of their artificial flavourings and sweeteners which could potentially cause digestive issues when eaten in excess.

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Next add the sweetened condensed milk to the crushed Malteser's and use a spoon to combine. Step by Step Instructions 5 to 8

Microwave the milk chocolate in a heatproof jug and use a fork to dip each truffle (one by one) into the chocolate. Hold the fork above the bowl, then move to the tray and use a skewer to get the ball off the fork. You can also tip the fork to get them off, however, you will see indents from where the fork was holding the truffle. A skewer at the base of the fork pushing the truffle off onto the baking paper will ensure smooth chocolate covered balls. Fruit mentosare a great choice for people with a sweet tooth on the slimming world plan thanks to their small size, having only 0.5 syns a sweet.Vanilla Biscuits: I use plain vanilla biscuits, Marie or Maria work well. Malt biscuits are fine too. We use these to create a crumb which we sprinkle on top of the truffles to decorate. On average, every slimming world user has 15 syns each, as long as you avoid going over this allowance, sweets and chocolates in moderation will not affect your weight loss progress on the plan, this also stops you from feeling deprived. Our Low Syn Chocolate List Traditionally launched with a malt centre and a milk chocolate outer layer, there are now more flavours and variations in the Maltesers range than ever before. Dark Chocolate Maltesers offer a rich counterpart to the creamy classic, whilst Maltesers Buttons Orange Chocolate are zesty pieces of chocolate punctuated with that classic malty crunch. Their range has even expanded into the luxurious world of chocolate truffles. Perfect for sharing or gifting to your nearest and dearest Malteser lovers, you can beat a box of Maltesers Truffles! You want to avoid wasting all your syns on a chocolate bar and leaving nothing spare for the day, so to help you out, we have put together the ultimate low syn sweet and chocolate list down below with all the options you need. How Many Syns Can I Use On Chocolate & Sweets?