I have complete trust in Katie. She is one of those very rare yoga teachers for whom the inner journey is both central and powerful. You get the sense when you are around her that she's been down this road before, that there's a deep wisdom about yoga and Ayurveda encoded into her system and she's waking up to it anew right in front of your eyes. She sparkles when she teaches and her path of ParaYoga shares unique secrets about breathing and posture found in no other tradition. If you are open to being transformed, visit her classes and enjoy the benefit of her soft touch and a wisdom that belies her years."--Eric Shaw, founder of Prasana Yoga and Yoga Education Through Imagery Sometimes it might feel easier to fake an orgasm or your desire instead of talking out why it didn’t work for you this time. Libido also changes over time. Scheduling sex may sound like a turnoff, but for many couples, it sets a framework they can count on and look forward to. If sex is on your agenda for the evening, build up each other’s anticipation and desire during the day. You can do this by sending each other sexy texts or photos. Consider sharing passages from a sexually explicit novel you both enjoy.

Because your heart rate increases when you have sex, fresh blood is supplied to your organs and cells. While used blood is removed, the body also expels toxins and other materials that cause you to feel tired. Not only do fantasies increase sexual desire and arousal, but they let us explore facets of our sexuality that can often be forgotten or neglected.’ 9. Try different positions

Search products categories and content

Sometimes it can feel difficult, but talking to your partner about sex is an investment in your relationship. Here are ways for speaking effectively: Through solo sex, you can explore what feels good in your body, [and] thank your body for all it does for you, [by] being your own pleasure advocate,” Mourikis explains. To do this, you can revisit things you’ve ruled out or just never considered, and let your curiosity inspire new ideas. Dr. Powell suggests asking yourself questions like, “Does it help me to watch something really steamy? Does it help me to read some erotica? Does it help me to watch some porn or take a long bubble bath?” Trying new things and creating full-blown rituals—like turning off your phone notifications, lighting a candle, and watching a really sexy movie on Netflix—might help you feel a little sexier. You can absolutely experiment on your own, but if you have a partner who is ready and willing to help you get more in touch with your sexual side, you can include them in your experimentation. If necessary, work on moving away from the idea of sex only being one particular act, Dr. Buehler says, adding that you and your partner can find ways to be sensual and affection without feeling pressure to have “full-on” sex. 5. Consider playing around with your decor. Nagao K, et al. (2014). Gaps between actual and desired sex life: Web survey of 5,665 Japanese women. DOI: Regular lovemaking increases the level of the immune-boosting antibody immunoglobulin A (IgA), which in turn makes your body stronger against illnesses like the common cold and fever.

The collection has a whopping 10 products, some pre-styling and some post-styling, so as you can imagine I had a full process to work through the products. Healthy Sexy Hair – Shampoo & Conditioner Healthy Sexy Hair Shampoo & Conditioner Additional guidance was provided by award-winning hairstylist and salon owner Anthony Nader, a balayage expert who knows a thing or two about treating dry and damaged hair. Even if you’re in the house on a rainy Tuesday, wearing something that makes you feel empowered” is a great way to “embrace that side of you”. The sleep that you get just after you’ve made love will be much more relaxed. Getting a good night’s sleep will make you feel alert and overall healthy.Throughout the film, Lindsay meets with people from all walks of life, including high-powered executives, stay-at-home moms, and retired seniors, who all find value in the practice of yoga. The documentary offers a glimpse into how yoga has become a part of the daily routine for many Japanese people. Stressed out with work or family problems? Don’t let it affect your performance in the bedroom. Not only will having sex improve your mood, but a study has also proven that folks, who indulge in regular bedroom activities can handle stress better and are happier people.

Sex can be beneficial to your health in many ways, from boosting your immune function to reducing your risk of heart disease and supercharging your self-esteem. Here, we run through 13 evidence-based health benefits of sex, according to science: 1. Sex helps you sleep Be honest about what you want. However, don’t talk your partner into anything they’re not comfortable trying. Also don’t allow your partner to do the same to you. Bryan shares that there’s real value to showing gratitude to your partner, and yourself, after sex. Katie Silcox has written a practical, spicy, and highly readable manual for creating a workable Ayurvedic lifestyle. She makes this ancient traditional approach to health completely accessible--and in the process, inspires us to revolutionize our health by following the principles she outlines. Carefully researched and irradiated by Kate's own years of practice, this is a book to keep by your side for guidance through all the seasons of your life. I highly recommend Healthy Happy Sexy-not least for the insights Katie offers on what it means to practice with the authenticity and radical self-honesty that real health and well being require!"--Sally Kempton, world-renowned spiritual teacher, and author of Awakening Shakti and Meditation for the Love of It Anger is a normal part of life. Sometimes people even have angry sex. But unmanaged anger can squelch sexual desire, trust, and connectivity. It can be hard to feel tender, loving, or sexual toward someone you’re angry at.Treating sexual problems is easier now than ever before. Medications and professional sex therapists are there if you need them. But you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style. Here are some things you can try at home. Healthy, Sexy, Japanese Style YOGA is a documentary that explores the ancient practice of yoga in Japan. The film follows the journey of American yoga instructor, Lindsay, as she travels to Japan to discover how the practice of yoga has evolved in the country and how it is incorporated into the lives of the Japanese people. The documentary opens with stunning visuals of Japan's natural landscapes, including cherry blossom trees and mountains. Lindsay explains that she is keen to learn more about Japan's unique approach to yoga. Bryan also touched on this topic, sharing that most problems in the bedroom come from communication break downs.