If you are an athletic person looking for a difficult program, the P90X vs. P90X2 comparison is what you should consider. Does P90X have more workout variety than P90X3? If you are a beginner that wants to get started with fitness, this is the workout for you. If you are already in decent shape but want to get in the best shape of your life, P90X3 is for you. If you are a triathlete and want to get all your muscles in the best form possible, P90X3 is for you.

Unlike the two P90X “episodes” before it, P90X3 isn’t a follow-up program for those hoping to continue their training journey alongside Tony Horton. It’s somewhat doable for beginners (somewhat). P90X3 is an awful choice for those who haven’t trained a day in their lives (so is Max 30). But, assuming you can pass the P90X3 Fit Test and don’t mind a few half-ass modifications sprinkled in, the program’s intensity and variety are slightly more bearable than Max 30 for newbies. Otherwise, the “How to Bring It Again” clip paints an accurate picture of the program. That’s where you’ll settle the P90X vs. P90X2 debate and catch a glimpse of your upcoming workouts. What Equipment Do You Need? This cardio, resistance training, and calisthenic program are semi-noob-friendly, can shred 20–40 pounds in three months, burns a ton of calories in the process, and requires nothing more than dumbbells and a chin-up bar. The classic P90X concept includes straightforward exercises built on the concept of muscle confusion for the best results.There are many other workouts that are included in P90X3, as we get more information, we will add the details to P90X3: The Complete Guide. Some of the workouts are:

Recording your progress is easy. Horton includes worksheets to log your progress during the next 90 days. By the end of the program, you’ll see visible results as well as improvements to your strength (weight increases) and endurance (rep boosts). The workouts are designed to fit into your schedule and they’re built to be efficient so you don’t waste hours grinding in the gym with nothing to show for it.

Unfortunately, this formatting also means no satisfying calendar cross-offs after crushing hour-long workouts. But then again, it also makes sense with the flexibility in phase lengths. It’s all covered. And the beauty is… you can really eat whatever good stuff you want as long as it fits in your nutrition numbers. P90X was developed to leverage muscle confusion. Muscle confusion changes up the movements your body is used to doing, to get you incredible results. Typical training causes your body to plateau and stop seeing results. Your body adapts, and the weight loss stops, or the muscle growth stops. With P90X this doesn't happen. At least he isn’t super sexist like Sagi in Body Beast. I mostly ignore him and focus on mastering my workouts (while occasionally yelling “shut up Tony” at my TV). Not anymore. The P90X program and the follow-up were available as a DVD option, but they are no longer available.

And your motivation will likely be stomped into the ground before you actually see the results from your work. Both P90X and P90X3 are designed for intermediate to advanced exercisers. Beginners would need to modify the extreme workouts or choose another program all together like the 21 Day Fix. Can you still buy P90X or P90X3 DVDS? P90X3 also requires you to train 6 days a week, but the duration is 30 minutes per day, which is one of the main differences between P90X and the newer programs. Do P90X and P90X3 differ in difficulty?The only equipment required for either program is dumbbells or resistance bands.You may also want a chin up bar, mat, and Power Stands though. P90X vs p90x3 rESULTS Also, don’t feel obligated to buy equipment branded with the Beachbody name and logo. They’d probably argue you need Beachbody tomatoes, forks, and napkins if they existed! Workouts years after P90X launched, Beachbody super trainer, Tony Horton, created P90X3. Both programs focus on muscle confusion to keep your body guessing and get you maximum results in less time, but P90X3 is the ultimate excuse-buster because it’s only 30 minutes a day! Below we look at which program is better – P90X or P90X3– as well as when you should do P90X2.

A P90X3 program overview (which claims P90X3 is an “advanced program” — we’ll touch on that point a little later on) Journal of Sport and Health Science– But, high-intensity exercise is not for everyone. In obese individuals, “vigorous exercise can increase oxidative stress and blood neurotrophic factor levels and induce disruption of the BBB [blood-brain barrier].” P90X3 gives you a highly educated ballpark figure and helps you adjust that number based on your individual needs. (Frankly, that’s what many users need to do with more complex calculators anyway.) Of all the workouts, P90X3 is definitely the easiest of the 3. While only being 30 minutes, you still get a good, hard workout, but I did not notice the same results as with the original P90X or X2 for that matter. P90X3 CVX is cardio exercise plus weight training with very short rest periods between sets, otherwise known as metabolic resistance training or MetCon (metabolic conditioning).

P90X3 Workout Calendar

P90X3 is a total-body workout system that requires 30 minutes a day. This fitness program claims to get you ripped and help shed pounds of fat. The exercise DVDs include 6 Muscle-building Resistance, 3 Cross-Training Power, 3 Fat-Burning Cardio, 4 Core, Flexibility, and Balance. The program includes sixteen 30-minute workouts, a full nutrition plan, and 4 workout calendars to help you hit your specific goals. Tony Horton did an amazing job with the variety of workouts offered. You’ll get everything from an explosive next-generation plyo workout to a powerful flow-style practice with this workout.