Both the monohydrate and magnesium chelate groups improved their performance more than the placebo group, but there was no difference between them.

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Some supplement manufacturers have attempted to improve the stability of creatine in the stomach by adding an alkaline powder, resulting in a buffered form. Yes, BSN Creatine can be used by both men and women who are looking to enhance their strength and power during workouts. Those with a high caffeine tolerance or who are specifically looking for a product with a bit more caffeine. Additionally, it appears that creatine may break down when it remains in liquid for several days ( 32, 34). The formulation of N.O.-XPLODE is acceptable and covers most of the critical bases. Not everything on the label is directly relevant when it comes to creating a good pre-workout, but the nuts and bolts are all there. Nutritional SpecificityProfessional athletes and bodybuilders have an edge over casual exercisers, though. It’s all in what they put into their bodies. In addition to studying what foods they need to eat to maximize results, they also use powders and supplements to boost performance. With the right combination, they can get better results faster, or at the very least they can gain the energy they need to make it through a strenuous workout. Add 1 scoop (3.6g) to 200-300ml of chilled water or your favourite beverage. Nutritional Information

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BSN N.O.-XPLODE, like many other pre-workout supplements, contains a notable but unspecified amount of creatine monohydrate. While this is likely due to the long list of purported benefits of creatine, it is not known for its acute effects on performance specifically. The inclusion is welcome, but it probably shouldn’t replace a standalone creatine supplement. When taking a closer look at the ingredients label, BSN N.O.-XPLODE stands out — for better and for worse. We’ve already mentioned the caffeine content, coming in at a hefty 275mg dosage per serving, but it’s really the extra ingredients and blends that demand a closer look. Proprietary Blends​Despite these minor differences in processing, each of these forms is probably equally effective when equal doses are given. Other times, the creatine is micronized, or mechanically processed to improve water solubility. In theory, better water solubility could improve your body’s ability to absorb it ( 22). Creatine hydrochloride (HCl) has gained considerable popularity with some manufacturers and supplement users. However, a study directly comparing buffered and monohydrate forms found no differences in regards to effectiveness or side effects ( 31). Fortunately, a large amount of research indicates that creatine is safe to consume, and no serious side effects have been reported with its use ( 24, 25).

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It is becoming more and more common for athletic performance supplements to include added vitamins and minerals as a selling point, and BSN N.O.-XPLODE is no different. It comes with a high amount of Calcium, Magnesium, Vitamin B12, and other helpful additives. For an increasingly health-conscious consumer industry, this is certainly a plus, though it bears mentioning that vitamins and minerals should be ingested via whole food sources when possible. They also aren’t known for acute performance enhancement and thus add little to the product’s signature purpose. Factors to Consider Before Buying Since there isn’t any good evidence that buffered forms provide unique advantages, creatine monohydrate is the winner. Summary:

Benefits

To use BSN Creatine, mix one scoop with water or your preferred beverage. Consume it before, during, or after your workout to support muscle performance. It's recommended to follow a loading phase of 20 grams per day for the first 5-7 days, followed by a maintenance phase of 3-5 grams per day. Supplements aren’t the only source of creatine. You can add it to your diet by eating protein-rich foods like fish and meat. If you have food sensitivities, look for a product that promises to be free of those items. You can find creatine powders free of nuts, eggs, fish, soy, gluten and more. If you have serious health repercussions from ingesting those foods, research thoroughly to make sure the claims have been substantiated by a trusted third party. Given the large amount of data supporting the effectiveness of creatine monohydrate, the HCl form can’t be recommended as superior until the two have been compared in experiments. Summary:

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Athletes often must go through testing to make sure they’re clear of any performance-enhancing products. Creatine is typically safe for these tests, but one type of creatine known to be cleared in these tests is Creapure. In fact, the name is often seen on lists of substances that will reduce an athlete’s risk of accidentally doping.Each Serving of CELLMASS® 2.0's formula delivers 5grams of creatine, 3g of glutamine and glutamic acid, and 10g of amino acids per serving, along with taurine and hydrolyzed whey protein. Avaliable in 4 flavors. Benefits